–LOVED starting my day with a quick 12 mile ride on my spin bike plus a run before work. This view outside the gym was absolutely fantastic and I was drenched in sweat after.
–It is fun finding routes around the gym to do my runs…this gym in particular is in a really affluent neighborhood so I feel like I’m watching HGTV or something running around mansions getting my miles in.
–I had a fabulous turn out this morning too for class. Things are a bit socially distanced still at the gym but our cycle studio is massive so plenty of room to spread out. I love good morning energy too and my class definitely brought it. I am looking forward to teaching tonight too (today is my double dose day)
–I always sleep amazingly well when I have a TRIPLE THREAT THURSDAY. That’s what I like to call it – I used to do them a lot back in the day = gym (bike & weights) / run / gym.
–I’ve been hydrating like crazy lately with the Texas heat and humidity. This morning felt like an absolute sauna. I’m definitely eating all of the watermelon and drinking my electrolytes.
–Has anyone been getting into shows on PEACOCK?! I’ve been watching Dr. Death (listened to most of the podcast) and I am not one to enjoy blood and violence (I have a tattoo of a sun for goodness sakes – just call me Miss Sunshine) but it is something about this story that sucked me in. Maybe because the Dr. was based out of TX and my dad was a doctor growing up it is just an interesting story watching people in the medical field and seeing all of the hot mess that goes on behind the scenes. I had to take a break from it because it got heavy earlier in the week but I may jump back on it today.
Share something random about your day with me! Good – bad – or just to vent. Here for ya.