My morning started bright and early with a little bit of active recovery teaching my 5:45 am spin class. I took Monday off from teaching after the marathon so I was eager to get back in the saddle.
Threw some new tracks on there and some remixes…added some resistance onto this mashup.
I have one more class to teach tonight at the Bedford Plaza gym. I like to call them my happy hour class. Join me at 6 pm if you are in the area. And if not, we’ll just have to do a skype class one day. You are all invited.
I haven’t run at all in the past couple of days but I may try and go out for a little shakeout run to watch the sunrise tomorrow morning. Then, I will run this weekend with my Luke’s crew. I miss these crazy kids already.
Some of you may be wondering, what’s next after the marathon? Well I have a few things up my sleeves and other things I’m still juggling around. What’s for sure on tap for April includes a couple of 5Ks, including this one, just for fun.
And my favorite speed session of the season, the Central Market Thrill of the Grill 5K. Super flat, fast course followed by a delicious breakfast at one of my favorite places to shop.
Then I will probably toss in some spring half marathons…including the opportunity to pace this inaugural 13.1 right in my own backyard. Should be fun!
And this fall I will do a girl’s trip up to Pennsylvania to run 26.2 along Lake Erie. Super excited about that one! I am loving all the reviews on this site, plus I just love small races so it’s so up my alley.
So that’s my tentative plan. Along with teaching lots of spin classes of course! And thanks to a little inspiration from this girl I will be adding yoga back into the mix along with some strength training sessions. Strong and fit is the name of the game!
Do you have any fun spring/fall races planned? What’s your favorite workout song right now?
What is your favorite race distance?
I have mad love for the half marathon…with the 26.2 in close second.