Last night after teaching my 2nd spin class for the day I decided to do some Yoga for Abs on my On Demand. Gaiam features these workouts that are usually anywhere from 20 to 30 minutes long.
It was a great workout for the core…held a lot of the poses for a long time…the boat pose nearly killed me! I always love how I feel after yoga though. All zen like.
I am super excited that today is my ‘Friday’. I have to teach back to back spin classes this evening at 5:30 and 6:30PM, then I have some plans with a friend tonight.
Goin’ wild for the night…have you heard this song? It has definitely been added to the list. Hot hot hotness.
Cheers to the freakin’ weekend!
Are you off on Good Friday?
Have any fun Easter plans?
Runnin’, brunchin’, churchin’.