It’s Thursday…and you know that means happy hour cycle classes over at 24 Hour Fitness! Here’s some tracks I have on deck for tonight.
Locked Out of Heaven- Bruno Mars: Warm up
Try Again- Aaliyah: Jumps, working up to level 7 resistance
2 Reasons- Trey Songz: 7-8 resistance, double time at the chorus
Poison- Baltimore Club Rmx: Sprints
Feel So Close- Calvin Harris: Active recovery
Fancy Footwork-Chromeo: Hill climb, all the way to level 9
I Like It- Enrique Iglesias: Flat road, working up to 7, jumps out of saddle
Carry Out- Justin Timberlake feat. Timbaland: Rolling hills
Lose My Breath-Destiny’s Child: Accelerations (15 seconds on/15 seconds off, working on that leg turnover)
Ball- T.I./Lil Wayne: 7-8 resistance, keeping up with the pace of the song
Move That Body- Nelly: Rolling hills/jumps
Makes Me Wonder- Maroon 5: Flat road, working back up a level 10 hill
Bad Girls (Remix)- M.I.A.: Team sprints
Ascension (Remix)- Maxwell: Cool down
Any new songs or remixes I should add to the list?
I am loving Baltimore club remixes right now.