One of Those Moods and Tracks on Deck Thursday.

This morning’s run…easy 3 miles before the workday just getting outside to enjoy the fresh air. Temps were in the 40s this morning, chilly but perfect for running! Wishing there was more time in the day so I could run forever. I have been in one of those moods lately…to just run for miles and miles for no particular reason at all and chase the sun.
Screen shot 2013-03-07 at 9.04.59 AM
I have 1 hour of spin class to teach this eve at 6:30. Come see me if you’re in the area!
Here’s what tracks we have on deck for tonight’s ride.
Give it to Me- Timbaland feat Justin Timberlake: Working up to level 7-8 resistance
Fine China- Chris Brown: Active recovery
Forever Now- Neyo: Working up to a level 9 hill, then back down to level 7
Spread a Little Love- Havana Brown: Keep resistance on for accelerations in the saddle. 15 seconds on/off
We Own the Night- Tiesto and Wolfgang Gartner: Active recovery, then bump it back up to 7. Keeping up with the intensity of the song.
Not Over You- Gavin Degraw: Back to a flat road. Working up to a level 10/11 hill
Feel this Moment Remix- Christina Aguilera and Pitbull: Last set of rolling hills before we coast downhill into that finish line!
Almost the weekend!
 
What’s the weather like in your hood?
I hear it’s like 90 degrees or something cray cray on the east coast.
Looking fwd to anything this weekend? 

25 thoughts on “One of Those Moods and Tracks on Deck Thursday.

  1. Hey there! GREAT playlist and workout, thanks for that! I’ll give it a go next class I teach 🙂 The weather here SUCKS. It’s cray cray! 😛 We have freezing rain warnings, wind warnings, the whole nine. I haven’t seen the sun in two days and just want it to warm up finally. I can deal with the rain, but need some warmth! Hope you have a great rest of the day and enjoy your weekend girl!

  2. I wish I could come to your spin class tonight! I may go to spin or yoga, but I also want to run…ahhhh! There’s just not enough time in the day for me to do all of the workouts I want to! haha

  3. As usual, love your track list you’ve got going on and wish I could come hang out with your class! The weather here has been very summer-esque the past week and now it’s chilled out again. My body has no clue what to do with itself!

  4. Looks like you had a gorgeous run this morning! And, as always, I am so excited for your playlist posts. Thanks in advance for helping me get through my marathon in two weeks! 🙂 It has been cold and rainy in Chicago, which I am so over. This weekend I’m going to a Cubs game on Saturday with my fiance and his aunt and uncle, so that should be a lot of fun. Have a great weekend! 🙂

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