This morning’s run…easy 3 miles before the workday just getting outside to enjoy the fresh air. Temps were in the 40s this morning, chilly but perfect for running! Wishing there was more time in the day so I could run forever. I have been in one of those moods lately…to just run for miles and miles for no particular reason at all and chase the sun.
I have 1 hour of spin class to teach this eve at 6:30. Come see me if you’re in the area!
Here’s what tracks we have on deck for tonight’s ride.
Bon Bon- Pitbull: Jumps
Give it to Me- Timbaland feat Justin Timberlake: Working up to level 7-8 resistance
Pump it- Black Eyed Peas: Sprints
Fine China- Chris Brown: Active recovery
Black and Gold- Sam Sparro: Rolling hills
Forever Now- Neyo: Working up to a level 9 hill, then back down to level 7
Spread a Little Love- Havana Brown: Keep resistance on for accelerations in the saddle. 15 seconds on/off
We Own the Night- Tiesto and Wolfgang Gartner: Active recovery, then bump it back up to 7. Keeping up with the intensity of the song.
Not Over You- Gavin Degraw: Back to a flat road. Working up to a level 10/11 hill
As Long As You Love Me- Justin Beiber feat. Big Sean: Jumps working btwn level 6/8
Mr. Postman- Baltimore Club Music: Sprints
Feel this Moment Remix- Christina Aguilera and Pitbull: Last set of rolling hills before we coast downhill into that finish line!
Pusher Love Girl- Justin Timberlake: Cool down
Almost the weekend!
What’s the weather like in your hood?
I hear it’s like 90 degrees or something cray cray on the east coast.
Looking fwd to anything this weekend?