My Tuesday took off at an interesting pace…
Starting with a 7 mile easy run by the lake. Enjoying the views and getting my thoughts ironed out. It was pleasant.
After breakfast I headed off to work…only to discover we had a power outage in the building. Lights out on the iMac for half the day.
I’m just now getting things cranked back up again…thank goodness. I feel naked without technology.
Yoga is tonight and I’m pretty pumped about it. Nothing like 90 minutes of hot vinyasa flow to get the kinks out after the crazy workday.
Before I scoot I wanted to share an awesome summer drink for after your workouts. I present to you the Runner’s Pina Colada.
All you need is:
Coconut almond milk
1 Banana, chopped
Blend and serve.
That was easy.
Ever had a power outage at work? What’s your favorite runner’s cocktail?