Turn It Up – Weds Spin Playlist.

Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch!
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This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work!
Let’s turn it up!
Turn the Night Up – Enrique Iglesias: Standing run, out of the saddle the entire song. Double time at chorus
Shawty Got Moves – Get Cool: Back to 7 for accelerations – 15 seconds on/10 seconds off
Higher – Taio Cruz: Rolling hills
Memories (Extended mix) – David Guetta: Back to 7, work up to level 10 resistance
Twisted- Usher feat Pharell: Last climb of the day 8/9/10/11
Love More- Chris Brown: 1 minute break, then crank the resistance up to 8 and sprint to the finish
What songs are rocking your workouts right now? (I always need ideas so keep ’em comin!)

20 thoughts on “Turn It Up – Weds Spin Playlist.

  1. How far are you from Plano, TX? I had a friend just move to Plano, TX and I want to tell her about your classes, etc. As far as songs during my workout, I usually don’t listen to music, but when I do, it’s all old stuff like the 80s, etc. Lol. I like listening to Billy Joel’s It’s Still Rock n Roll to Me and Eye of the Tiger and the Rocky Theme Song.

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