Started things out this morning with strength training in my apartment gym. I really do love this gym because they have all the bells and whistles – great weight equipment and machines that are always working, plus the treadmills each have their own tvs on them. Who doesn’t love that.
I did some work on my abs, arms, and some overhead squats before hopping on the treadmill to get my run on for the day.
Loving the little break from the outdoor heat and humidity. We all need a change of pace every once in a while, be it change in the ground you’re running on, or just a different type of workout. Gotta shake things up a bit and keep it spicy. It was a good run/strength session and I was strapped for time so I had to pick up the pace towards the end. I always love speeding it up on the treadmill though. It feels good just to burn rubber and fly while you’re rocking out to your favorite song. Especially if there’s someone next to you.
Made myself some tuna egg salad for lunch and now I’m off to work it. Oh and I made some more frozen PB bites for the week. Love having a couple of these with a nice hot cuppa joe. Love these benefits of drinking coffee…it’s my go-go juice.
Do you drink coffee? What’s your favorite type of coffee or flavor?