I have to say my favorite thing about teaching cycle class is when people bob their heads and/or sing to the music. It makes it just a little bit more fun! We are shaking things up this week with lots of speedy accelerations and back to back hills in the back half!
Let’s go for a ride!
Wind it Up- Gwen Stefani: Warm up
Can’t Believe It- Flo Rida: Standing run
Pump it Up- Joe Budden: Back to 7 for seated sprints
What’s My Name- Rihanna feat Drake: Easy run
Things Can Only Get Better- Cedric Gervais and Howard Jones: Rolling hills/standing attacks
Too Close (Jason Nevins Remix)- Alex Clare: Rolling hills/jumps
Bad (Afrojack Remix)- Michael Jackson: Accelerations
Green Light- Beyonce: Active recovery
Lose Yourself- Eminem: Climb 7/8/9/10
Roar- Katy Perry: 7/8 Jumps
Hold On We’re Going Home- Drake: Climb 8/9/10/11
Applause- Lady Gaga: Easy Run
Blanco- Pitbull feat Pharrell: Accelerations
Latin Lounge- Planet Chill: Cool down
What songs pump up your workouts? What’s your favorite chill/cool down song?