Wind it Up- Weds Spin Playlist.

I have to say my favorite thing about teaching cycle class is when people bob their heads and/or sing to the music. It makes it just a little bit more fun! We are shaking things up this week with lots of speedy accelerations and back to back hills in the back half!
Let’s go for a ride!
Pump it Up- Joe Budden: Back to 7 for seated sprints
Green Light- Beyonce: Active recovery
What songs pump up your workouts? What’s your favorite chill/cool down song? 

10 thoughts on “Wind it Up- Weds Spin Playlist.

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