Sunrises in the Fall and Weds Spin Playlist.

After teaching a class this morning I went home, jumped into my running shoes and set out for a run. Easy breezy 4 miles by the lake taking in the view. Best way to start out the day.
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I do believe that the sunrises in the fall are ten thousand times more beautiful than the ones in the summertime.
This week’s cycle playlist is a mix of old and new. Lots of back to back hill sets and speedy accelerations throughout this ride.
Move Ya Body- Nina Sky: Take it to 7 for a standing run
Born this Way- Lady Gaga: Back to the hills/Standing attacks
Whip My Hair- Willow Smith: Back to 7 for accelerations 15 on/10 off
Turn the Night Up- Enrique Iglesias: Crank to 7 and sprint to the finish
What’s your favorite song right now? Do you prefer sunrise or sunset runs? 

17 thoughts on “Sunrises in the Fall and Weds Spin Playlist.

  1. Sunrise run for me, and I love running in cool weather…the snow doesn’t really bother me at all when running. Ice sucks though.
    I don’t listen to new music enough to have a favourite “right now” song, but Jackson (my 4-yo) loves I Love It and always wants me to put it on for him. I’m pretty sure he knows all the lyrics, so funny to hear him singing about crashing his car into a bridge.

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