After teaching a class this morning I went home, jumped into my running shoes and set out for a run. Easy breezy 4 miles by the lake taking in the view. Best way to start out the day.
I do believe that the sunrises in the fall are ten thousand times more beautiful than the ones in the summertime.
This week’s cycle playlist is a mix of old and new. Lots of back to back hill sets and speedy accelerations throughout this ride.
Move Ya Body- Nina Sky: Take it to 7 for a standing run
Shisha- Massari feat French Montana: Jumps on a hill 7/8/9
Work B***ch (Clean)- Britney Spears: Sprints in the saddle
Holy Grail- JayZ feat Justin Timberlake: Active recovery/Jumps
Born this Way- Lady Gaga: Back to the hills/Standing attacks
Power Trip (Riddler Remix): J Cole– Rolling hills
You Make Me- Avicii: Climb 8/9/10
Whip My Hair- Willow Smith: Back to 7 for accelerations 15 on/10 off
Shake it Out- Florence & the Machine: Climb 8/9/10/11
Dark Horse: Katy Perry and Juicy J: Ease downhill
Turn the Night Up- Enrique Iglesias: Crank to 7 and sprint to the finish
I Got You- Jack Johnson: Cool down
What’s your favorite song right now? Do you prefer sunrise or sunset runs?