Here’s this week’s cycle playlist! I’ve incorporated lots of back to back hills and bumped up the intensity in the back half. Lots of fun songs to move and groove to.
Let’s go for a ride!
One More Time- Daft Punk: Warm up
Take Care- Rihanna feat Drake: Climb 6/7/8
That Power- Will.i.am feat Justin Beiber: Climb 7/8/9
I Cry- Flo Rida: Seated sprints 30 seconds
Do It To It- Cherish: Easy run
More (RedOne Remix)- Usher: Rolling hills
Scream and Shout- Britney Spears: Rolling hills/Standing attacks
Body Operator- DJ Spin King/Jeremih/French Montana: Accelerations 10 seconds on/off
Please Don’t Go- Mike Posner: Easy run
TKO- Justin Timberlake feat Timbaland: Climb 7/8/9/10 2x back to back
Lose Yourself to Dance- Pharrell feat Daft Punk: Downhill/recovery
Love More- Chris Brown feat Niki Minaj: Seated sprints 40/30/20/10
Share My Life- Kem: Cool down
I was actually going to post another video but then came across this hilariousness…enjoy, my fellow fitness bloggers.
Any songs right now you are moving/grooving to?
My career/9 to 5 peeps…do your coworkers know about your blog?
Some of ’em do…a lot of them have blogs of their own.