After teaching my early morning cycle class I came home and decided to get out for an easy 5 miles around the lake.
How can you not love this tangerine sky…so beautiful. Lots of folks out and about enjoying the crisp cool fall morning.
This week’s spin playlist has some new tracks with some of my favorites thrown in. I am in more of a hippity hop mood this week so some good jams to move and groove to. The intensity and hills bump up in the back half.
I’m a Machine – David Guetta: Warm up
Word Up – Cameo: Jumps
Overdose – Ciara: Climb 6/7/8
Lose Control – Missy Elliot: 20 second sprints in the saddle
Fine China – Chris Brown: Easy run out of the saddle
Out Alive – Ke$ha: Rolling hills
Tom Ford – JayZ: Climb 7/8/9
Lonely No More – Rob Thomas: Downhill, then back up to 7 for jumps
Headband – B.o.B. : Accelerations
Safe and Sound – Capital Cities: Active recovery
Get Like Me – Nelly feat Pharrell, Nicki Minaj: Rolling hills
Can’t Hold Us – Macklemore and Ryan Lewis: 7/8 Jumps, double time at chorus
Talk That Talk – Rihanna: Climb 8/9/10
Play Hard – David Guetta feat Neyo: Rolling hills, sprint to finish
By Your Side – Sade: Cool down
Post run/spin breakfast was a scramble of eggs and avo. Two staples that I am loving as of late.
Off to work and teaching one more class tonight! My boyfriend likes to call this day my ‘Wacky Wednesday’. Have a good one!
What staple foods stay in your fridge? Anyone else enjoy a sunrise run this morning?