Two Staples I am Loving and Weds Spin Playlist.

After teaching my early morning cycle class I came home and decided to get out for an easy 5 miles around the lake.
How can you not love this tangerine sky…so beautiful. Lots of folks out and about enjoying the crisp cool fall morning.
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This week’s spin playlist has some new tracks with some of my favorites thrown in. I am in more of a hippity hop mood this week so some good jams to move and groove to. The intensity and hills bump up in the back half.
I’m a Machine – David Guetta: Warm up
Word Up – Cameo: Jumps
Overdose – Ciara: Climb 6/7/8
Lose Control – Missy Elliot: 20 second sprints in the saddle
Fine China – Chris Brown: Easy run out of the saddle
Out Alive – Ke$ha: Rolling hills
Tom Ford – JayZ: Climb 7/8/9
Lonely No More – Rob Thomas: Downhill, then back up to 7 for jumps
Headband – B.o.B. : Accelerations
Safe and Sound – Capital Cities: Active recovery
Get Like Me – Nelly feat Pharrell, Nicki Minaj: Rolling hills
Can’t Hold Us – Macklemore and Ryan Lewis: 7/8 Jumps, double time at chorus
Talk That Talk – Rihanna: Climb 8/9/10
Play Hard – David Guetta feat Neyo: Rolling hills, sprint to finish
By Your Side – Sade: Cool down
Post run/spin breakfast was a scramble of eggs and avo. Two staples that I am loving as of late.
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Off to work and teaching one more class tonight! My boyfriend likes to call this day my ‘Wacky Wednesday’. Have a good one!
What staple foods stay in your fridge? Anyone else enjoy a sunrise run this morning? 

16 thoughts on “Two Staples I am Loving and Weds Spin Playlist.

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