Mean Green Juice and Weds Spin Playlist.

Post spin class early bird smoothie…frozen strawberries, banana, coconut almond milk and loads of spinach. It has been a while since I’ve had my mean green juice but I think I may just be bringing these back into the picture.
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Oh and I finally tried a Quest bar that I actually liked- they had this flavor at my gym this morning so I grabbed one to give it a try. So good especially warmed up a bit in the microwave.
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This week’s cycle playlist has a lot of fun tracks with some new ones in the mix! I am loving Lady Gaga’s song ‘Do What U Want’. Makes my soul happy.
Dynamite- Taio Cruz: Warm up
The Monster- Eminem feat Rihanna: Jumps
Turn it Up- Ciara feat Usher: Climb 6/7/8
Goin’ In- Jennifer Lopez feat Flo Rida: Accelerations
Do What U Want- Lady Gaga: Easy run/ back to jumps
You Make Me- Avicii: Rolling hills
Whatever You Like- T.I.: 7/8 Standing attacks
Roar- Katy Perry: Rolling hills
I Like It- Enrique Iglesias: Sprints 30/20/30/20
Tidal Wave- Sub Focus: Active recovery
OMG- Usher: Climb 7/8/9
We Own It- Wiz Khalifa: Climb 8/9/10
Boomerang- DJ Felli Fell feat Akon & Pitbull: Race to the finish
Hometown Glory- Adele: Cool down
Anyone else sippin’ on a smoothie today? What does yours have in it? 

12 thoughts on “Mean Green Juice and Weds Spin Playlist.

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