Pretty sure getting a 60 minute massage at the end of the work day yesterday was the best decision I’ve made in a while. I had a great run this morning burning up some miles on the ‘mill.
I started things off with this arm definer workout on my NTC app. This baby really comes in handy! Those planks with rows were tough but I got through it.
Running in loud colors like neon pink and green makes you go faster. Just trust me on this one.
Oh, and I’m really feeling this jam right now. Janelle Monae and Erykah Badu…genius divalicious combo. I must find a place for it on the spin playlist. Maybe it will be on there next week.
What colors do you like to run in? Favorite arm/core workout?
What’s your favorite post run stretch?
It’s a tie between child’s pose and pigeon pose for my hips.