Morning reflections on the run…getting some happy miles in while admiring the lovely colors in the sky.
After my run I did a little abs/arms circuit in my living room. I made it up…great way to get a little strength session in with 8 lb weights.
In my lunchbox…roma tomatoes, zuchinni and cottage cheese…I love it when my food looks pretty like artwork.
This evening I’m teaching spin and I have a hot new playlist to bring along with me. Here are some great songs to move and groove to!
Stay the Night- Zedd feat Hayley Williams: Warm up
White Walls- Macklemore and Ryan Lewis: Jumps
Carry Out- Timbaland feat Justin Timberlake: Climb 6/7/8
How I Feel- Flo Rida: Accelerations 20/10
Own It- Mack Wilds: Active Recovery
Word Up- Cameo: Standing run
Love Don’t Die- The Fray: Rolling hills in/out of saddle
In My Head- Jason Derulo: Jumps
Lose My Breath- Destiny’s Child: Sprints in the saddle
Burn- Ellie Goulding: Climb 7/8/9
The Monster- Eminem feat Rihanna: Climb 8/9/10
My Last- Chris Brown feat Big Sean: Rolling hills
A Little Party Never Killed Nobody- Fergie feat Q Tip and Goon Rock: Sprint to the finish
Window Seat- Erykah Badu: Cool down
Any new songs you’re loving to sweat to lately? What’s in your lunchbox?