A Great Tactic and Weds Spin Playlist.

The holiday gift exchange/purse party last night was too much fun! It’s always crazy when you get a room full of women fighting for merchandise. We went around the room and got to pick wrapped bags from under the tree. Well…you could choose to do that or just steal someone’s bag that was already open. Once the bag is stolen twice it’s considered ‘dead’. I had my eyes on a beautiful brown Jessica Simpson bag but it was jacked from me! So I ended up with this black Steve Madden. I actually love it though and I definitely needed a cute new black purse so I went home happy.
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This morning I slept in (oops) until about 7:15 am. A great tactic to trick yourself into doing speedwork is to wake up late and still try to squeeze your run in before work. 4 quick miles on the ‘mill.
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8:25 overall pace. Finished at a 6 minute pace. 6 minute pace?! Who am I? I don’t ever think I’ve run at level 10 on a treadmill. Um, like EVER. Crazy town.
Tonight I’m teaching spin and I have a new playlist to bring along with me. Lots of twerk-able tracks to keep you goin’.
Give it All U Got- Lil Jon feat Kee: Warm up
Let the Groove Get In- Justin Timberlake: Standing run/double time at chorus
Do What U Want- Lady Gaga feat R. Kelly: Climb 7/8/9
Hey Baby (Drop it to the Floor)- Pitbull: Sprints
Push the Feeling On- Nightcrawlers: Active recovery
Young and Beautiful (Cedric Gervais Remix): Lana del Rey: Rolling hills
Let it Whip- Dazz Band: Jumps
Tom Ford- Jay-Z: Rolling hills
Let it Roll- Flo Rida feat Lil Wayne: Jumps on a hill 7/8/9
Glamorous- Fergie: Easy run
Right Now- Rihanna: Accelerations
Feel this Moment (Reidiculous Remix)- Christina Aguilera feat Pitbull: Recover 1 min, back to rolling hills
Hold On We’re Going Home- Drake: Jumps
Feel So Close- Calvin Harris: Climb 8/9/10/11
Miley Cyrus- Ying Yang Twins: Downhill to 7, 30 second sprints to finish
Bad Habits- Maxwell: Cool down
Any twerk-able songs you are loving right now? Have you ever been to a gift exchange type of party? 

14 thoughts on “A Great Tactic and Weds Spin Playlist.

  1. OMG that purse exchange is brilliant!!! My friends and I want to do a cookie swap this year, but purses sounds so fun. Plus it doesn’t end up on your thighs and ass. Oh! I downloaded the NTC app last night…except it stopped part way for some reason so I don’t quite have it yet lol. AND DAMN girl! 6 min mile!! You rock!!!

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