Vegetarian Taco Soup and Weds Spin Playlist.

I think part of the reason why I love morning workouts is that I get to come home, let my hair down, and unwind by cooking or watching one of my favorite shows. Although baking from scratch is not exactly my forte (I kind of wish it was so I could bake you all delicious goodies)…cooking definitely is. I find it to be so therapeutic!
Last night I made this vegetarian taco soup. You can also make it with turkey or any meat of your choice! It’s delicious, filling, and perfect for a chilly night.
Here’s what you’ll need-
-Veggie crumbles, ground turkey, or meat of your choice
-Black beans
-Corn
-Diced tomatoes
-Fresh cilantro
-Green onions
-Red pepper flakes, chopped or roasted garlic, salt/pepper to taste
-Avocado/shredded cheese to taste
-Brown and season your meat. Stir in the beans, corn, diced tomatoes, onion, and cilantro. Cook on medium for 15-20 minutes. Simmer until it’s ready to serve!
20131217_193434
I will be teaching a spin class tonight and am totally looking forward to it! Here’s what I’ve got on the list this week! Oh and of course you know I had to throw a Christmas song in there….
I Like How it Feels- Enrique Iglesias: Warm up
Can’t Hold Us- Macklemore and Ryan Lewis: Jumps on a hill 6/7/8
Green Light- John Legend: Standing run
Turn Up the Music (Reidiculous Remix): Chris Brown- Seated sprints
Celebration- Madonna feat Akon: Active recovery
Levels and Lights- Avicii vs Ellie Goulding: Rolling hills/15 sec sprint intervals
Timber- Pitbull feat Kesha: Climb 7/8/9
Turn Me On- David Guetta feat Nicki Minaj: Easy run 6/7
Turbulence-Lil Jon feat Steve Aoki: Accelerations
Show Me- Kid Ink feat Chris Brown: Recover 1 min, back to standing run
Feel Good- Gorillaz (Stanton Warriors Remix): Climb 8/9/10/11
All I Want for Christmas is You- Mariah Carey: Back to 7 for sprints 30/20/30/20
Love Me Again- John Newman: Last climb of the day 7/8/9/10
All of Me- John Legend: Cool down
Are you a morning/evening/any time of day workout person?
I love morning workouts but I do work out at night…if I have to teach a class.
What are you cooking in the kitchen lately?

8 thoughts on “Vegetarian Taco Soup and Weds Spin Playlist.

  1. I prefer to workout in the morning so it’s done and dusted! If I workout in the evening I never feel like I had a good workout as my muscles are too warmed up for lifting ( well that’s what it feels like!). That said, I prefer to run in the evenings as my muscles are warmed and stretched from the day…perfect for fast speedy runs! I also find it tricky to get pre workout fuel right in the evenings.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s