It’s a cold and rainy day around these parts. I actually kind of love rainy days though. There’s something so peaceful about them. As long as I have my coffee by my side everything’s alright.
This is kind of what I look like before and after my coffee/morning run…
Without further ado here is this week’s spin playlist! I am teaching my happy hour class tonight at 6 pm. We jump right on in with sprints and intensity in the first half followed by lots of rolling hills.
Rock the Boat- Bob Sinclair feat Pitbull: Warm up
Tambourine- Eve: Standing run
Let’s Go- Neyo: Climb 7/8/9, double time at chorus
Grown Woman- Beyonce: Accelerations
Get Your Money Up- Keri Hilson feat Keyshia Cole: Recover 1 min/7-8 Jumps
Rolling in Sweet Dreams (Mashup)- Adele vs Eurythmics: Rolling hills
Crank it Up- David Guetta feat Akon: Flat road, work back up to 8, sprints in the saddle at chorus
Turn Down for What (Clean)- DJ Snake feat Lil Jon: Sprints 30/20/30/20
I Can’t Describe- Jennifer Hudson feat T.I.: Active recovery
Overdose- Ciara: Rolling hills
Shawty Got Moves- Get Cool: Jumps
My Hitta- YG feat Jeezy, Rich Homie Quan: Climb 7/8/9/10
As Your Friend- Chris Brown feat Afrojack: Recover 1 min, back to standing run
Hello- Stafford Brothers feat Christina Milian and Lil Wayne: Sprints
Own It- Mack Wilds: Easy run
Cherish the Day- Sade: Cool down
Oh and my photos came back from the New Year’s Eve marathon. Why I look this giddy and excited in this one I do not know.
What’s the weather like today where you live? Do you look like a goober too in your race photos?