Before Coffee, After Coffee and Weds Spin Playlist.

It’s a cold and rainy day around these parts. I actually kind of love rainy days though. There’s something so peaceful about them. As long as I have my coffee by my side everything’s alright.
This is kind of what I look like before and after my coffee/morning run
Screen Shot 2014-01-08 at 8.55.54 AM
Without further ado here is this week’s spin playlist! I am teaching my happy hour class tonight at 6 pm. We jump right on in with sprints and intensity in the first half followed by lots of rolling hills. 
Rock the Boat- Bob Sinclair feat Pitbull: Warm up
Tambourine- Eve: Standing run
Let’s Go- Neyo: Climb 7/8/9, double time at chorus
Grown Woman- Beyonce: Accelerations
Get Your Money Up- Keri Hilson feat Keyshia Cole: Recover 1 min/7-8 Jumps
Rolling in Sweet Dreams (Mashup)- Adele vs Eurythmics: Rolling hills
Crank it Up- David Guetta feat Akon: Flat road, work back up to 8, sprints in the saddle at chorus
Turn Down for What (Clean)- DJ Snake feat Lil Jon: Sprints 30/20/30/20
I Can’t Describe- Jennifer Hudson feat T.I.: Active recovery
Overdose- Ciara: Rolling hills
Shawty Got Moves- Get Cool: Jumps
My Hitta- YG feat Jeezy, Rich Homie Quan: Climb 7/8/9/10
As Your Friend- Chris Brown feat Afrojack: Recover 1 min, back to standing run
Hello- Stafford Brothers feat Christina Milian and Lil Wayne: Sprints 
Own It- Mack Wilds: Easy run
Cherish the Day- Sade: Cool down 
Oh and my photos came back from the New Year’s Eve marathon. Why I look this giddy and excited in this one I do not know. 
Screen Shot 2014-01-08 at 8.30.56 AM
What’s the weather like today where you live? Do you look like a goober too in your race photos?

21 thoughts on “Before Coffee, After Coffee and Weds Spin Playlist.

  1. I’m with “jumpeatrun” — I definitely look the same in the before picture — or they should have a better before picture… the after cup of coffee #1 — because my cup of coffee #1 looks like the before. Sorry that was the longest explanation ever. I’m obviously still have asleep. LOL

    I’m still in awe that you ran a marathon on New Year’s Eve. You rock lady and that is one speedy 5k. I need to unfold my treadmill. I feel a cold coming on. I am drinking lots of water and tea.

    Happy Hump Day.

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