My Therapy Lately.

-A steamy cup of coffee on a chilly morning.
-Being able to blog and/or write my thoughts out on paper.
-Kind and encouraging words from good friends.
-Teaching a jam packed spin class that leaves the mirrors foggy. 
-Prayers from my mama.

-A rejuvenating scent…eucalyptus.

Screen Shot 2014-01-16 at 9.24.09 AM
-A sassy scarf… a leopard one at that.
Screen Shot 2014-01-16 at 9.26.11 AM
-Centering myself in a yoga class. 
-Greeting the sunrise with an amazing run. 
What has been your therapy lately?

25 thoughts on “My Therapy Lately.

  1. Love the sunrise photo! My therapy has been reminding myself of all that I have to be grateful for — AND lifting at the gym! 🙂

  2. Finding zen in everyday life. Loving it. Dance has been my therapy lately. Physically and mentally. Stretching out all the aches and pains, and building new muscles, and then just getting within myself and dancing it all out.

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