Leave it All On the Bike – Weds Spin Playlist.

This week’s playlist incorporates a few mashups with the old and the new! We start out with lots of climbs and then things get speedy in the back half….working towards a strong finish. I love to tell my class at the end to leave it all on the bike! 
Yes to all of that.
I’ll be back to teaching classes starting tonight! I’m looking forward to a fun ride with my Wednesday night peeps at 24 Hour Fitness.
Let’s go for a ride!
Funky Way You Move (Mashup) free download here– Big Boi vs Pitch and Scratch: Warm up 
Meet Me Halfway- Black Eyed Peas: Rolling hills
23- Mike Will Made it feat Miley Cyrus, Juicy J, Wiz Khalifa: Standing run
Work it Out- Lil Jon feat Pitbull: Sprints
Loyal- Chris Brown feat Lil Wayne: Jumps
White Walls- Macklemore and Ryan Lewis: Climb 7/8/9
Fast Car- Taio Cruz: Jumps
Bring Your Own Lucky Suit and Tie (Mashup) free download here– Daft Punk/Pharrell Williams/Justin Timberlake/System of a Down: Climb 8/9/10
Ball- T.I feat Lil Wayne: Accelerations
Pretty Girl Rock (Remix)- Keri Hilson feat Ace Hood: Active recovery
Krazy Day n Nite (Mashup) free download here– Pitbull/Lil Jon/Kid Cudi: Rolling hills/Standing attacks
What’s My Name- Snoop Dogg: 5/6/7 Easy run
Fancy Footwork- Chromeo: Climb 7/8/9/10
Moment 4 Life (Bmore Club Remix)- DJ 360 ft Nicki Minaj: Jumps on a hill/last 45 seconds sprint to the finish
Can’t Believe It- T-Pain (Figgy Remix): Cool down
Have you heard any sweet mashups or remixes lately? When’s the last time you’ve gone to a spin class or tried a new to you workout? 

7 thoughts on “Leave it All On the Bike – Weds Spin Playlist.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s