Leave it All On the Bike – Weds Spin Playlist.

This week’s playlist incorporates a few mashups with the old and the new! We start out with lots of climbs and then things get speedy in the back half….working towards a strong finish. I love to tell my class at the end to leave it all on the bike! 
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Yes to all of that.
I’ll be back to teaching classes starting tonight! I’m looking forward to a fun ride with my Wednesday night peeps at 24 Hour Fitness.
 
Let’s go for a ride!
 
Funky Way You Move (Mashup) free download here– Big Boi vs Pitch and Scratch: Warm up 
Meet Me Halfway- Black Eyed Peas: Rolling hills
23- Mike Will Made it feat Miley Cyrus, Juicy J, Wiz Khalifa: Standing run
Work it Out- Lil Jon feat Pitbull: Sprints
Loyal- Chris Brown feat Lil Wayne: Jumps
White Walls- Macklemore and Ryan Lewis: Climb 7/8/9
Fast Car- Taio Cruz: Jumps
Bring Your Own Lucky Suit and Tie (Mashup) free download here– Daft Punk/Pharrell Williams/Justin Timberlake/System of a Down: Climb 8/9/10
Ball- T.I feat Lil Wayne: Accelerations
Pretty Girl Rock (Remix)- Keri Hilson feat Ace Hood: Active recovery
Krazy Day n Nite (Mashup) free download here– Pitbull/Lil Jon/Kid Cudi: Rolling hills/Standing attacks
What’s My Name- Snoop Dogg: 5/6/7 Easy run
Fancy Footwork- Chromeo: Climb 7/8/9/10
Moment 4 Life (Bmore Club Remix)- DJ 360 ft Nicki Minaj: Jumps on a hill/last 45 seconds sprint to the finish
Can’t Believe It- T-Pain (Figgy Remix): Cool down
 
Have you heard any sweet mashups or remixes lately? When’s the last time you’ve gone to a spin class or tried a new to you workout? 

7 thoughts on “Leave it All On the Bike – Weds Spin Playlist.

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