Weds Spin Playlist.

Hey loves! Life’s been a bit crazy over here. I am still around!
I actually tried this workout with my class last Thursday and they loved it! Here we go…
Closer-Neyo: Warm up
Feel This Moment- Christina Aguilera, Pitbull: Jumps
It Takes Two- Rob Base: Climb 6/7/8
Party Up- DJ Lady S Moombah Twerk Remix: Accelerations
Show Me Love- Robin S: Active recovery
Love More- Chris Brown, Nicki Minaj: Jumps on a hill
Beware- Big Sean: Climb 7/8/9
Nana- Trey Songz: Flat road working back up to 7
The Motto- Drake: Seated sprints
Party- Beyonce, Kanye West, Andre 3000: Rolling hills
With Me- Cashmere Cat: Climb 8/9/10/11
Case of the Ex/ Cosenza Twerk Remix- Mya: Easy run
1 UP- Just Blaze x Mysto and Pizzi: Team sprints
Bounce It- Juicy J: Rolling hills
Body Party/ Figgy Remix- Ciara: Cool down
What throwback songs have you heard in your workout classes lately?

14 thoughts on “Weds Spin Playlist.

  1. Seriously love your playlists. I was teaching a yoga class yesterday morning and turned to a Pandora station that played “Six Underground” by the Sneaker Pimps at the beginning of class. That totally took me back to the 90s… Have a great day!! 🙂

  2. Can I ask what it means when you say Climb 5/6/7 then Climb 6/7/8? I’m new to teaching and just trying to get some ideas. THanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s