I was up at around 6 am this morning for 5 miles in 30 degree weather with my girl Elyse. It was a chilly run but thankfully no ice on the ground. We had a good run just catching up some more and talking about our upcoming races.
I love our little breakfast club running group we have formed in the neighborhood. 3 or so years of running together and we have formed a great little bond. Love these girls.
See what I mean by the Texas bipolar weather? Yesterday it was below freezing with the threat of freezing rain and sleet and now take a look at the forecast…70 degrees this weekend! Bring on sitting on the patio with a mimosa or two.
Here’s this week’s spin playlist! I’m teaching my favorite class tonight. Yes, I have a favorite class out of the 3 that I teach weekly and I’m not afraid to admit it. We like to call it happy hour.
Goodness Gracious (Chainsmokers Remix)- Ellie Goulding: Warm up
All I Do Is Win- DJ Khaled: Standing run
Give it Up to Me- Shakira: Jumps
Rock the House- Afrojack: Team sprints
All Falls Down- Kanye West: Active recovery
Halftime (Stand Up and Get Crunk)- Ying Yang Twins: Climb 7/8/9
We Own the Night- Tiesto and Wolfgang Gartner: Rolling hills
We No Speak Americano- Yolanda Be Cool and DCUP: Easy run
Bring ‘Em Out (Instrumental)- T.I.: Sprints 30/20/30/20
Drunk In Love- Beyonce: Recover 1 min, jumps on a hill
Kiss Kiss- Cashmere Cat: Climb 8/9/10
That’s Right- Ciara: Accelerations
Find Your Love- Drake: Climb 6/7/8, last 30 seconds sprint to finish
Can’t Believe It (Figgy Remix)- T-Pain: Cool down
Do you have a favorite class you like to take at the gym? Any upcoming races/marathons you are training for?