See What I Mean and Weds Spin Playlist.

I was up at around 6 am this morning for 5 miles in 30 degree weather with my girl Elyse. It was a chilly run but thankfully no ice on the ground. We had a good run just catching up some more and talking about our upcoming races. 
Screen Shot 2014-02-12 at 9.11.27 AM
 
I love our little breakfast club running group we have formed in the neighborhood. 3 or so years of running together and we have formed a great little bond. Love these girls.
Screen Shot 2014-02-12 at 9.25.05 AM
See what I mean by the Texas bipolar weather? Yesterday it was below freezing with the threat of freezing rain and sleet and now take a look at the forecast…70 degrees this weekend! Bring on sitting on the patio with a mimosa or two.
Screen Shot 2014-02-12 at 9.26.00 AM
 
 
Here’s this week’s spin playlist! I’m teaching my favorite class tonight. Yes, I have a favorite class out of the 3 that I teach weekly and I’m not afraid to admit it. We like to call it happy hour.
 
Goodness Gracious (Chainsmokers Remix)- Ellie Goulding: Warm up
All I Do Is Win- DJ Khaled: Standing run
Give it Up to Me- Shakira: Jumps
Rock the House- Afrojack: Team sprints
All Falls Down- Kanye West: Active recovery
Halftime (Stand Up and Get Crunk)- Ying Yang Twins: Climb 7/8/9
We Own the Night- Tiesto and Wolfgang Gartner: Rolling hills
We No Speak Americano- Yolanda Be Cool and DCUP: Easy run
Bring ‘Em Out (Instrumental)- T.I.: Sprints 30/20/30/20
Drunk In Love- Beyonce: Recover 1 min, jumps on a hill
Kiss Kiss- Cashmere Cat: Climb 8/9/10
That’s Right- Ciara: Accelerations
Find Your Love- Drake: Climb 6/7/8, last 30 seconds sprint to finish
Can’t Believe It (Figgy Remix)- T-Pain: Cool down 
 
Do you have a favorite class you like to take at the gym? Any upcoming races/marathons you are training for? 

12 thoughts on “See What I Mean and Weds Spin Playlist.

  1. From the photo of you on your morning run, it’s hard to imagine that it’s going to be in the 70s there this weekend. 🙂 I definitely have some favorite teachers at my yoga studio, but I try to mix things up to challenge myself. Have a fantastic Wednesday!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s