Weds Spin Playlist.

So my photos finally came back from the marathon. In most of them I look crazy but I managed to get a good post race shot. That almost never happens. I may even buy this one. 
Screen Shot 2014-02-26 at 9.06.32 AM
 
This week’s spin playlist has lots of new songs mixed with a few throwbacks. Lots of standing and running in the first half leading us into a hilly finish.
 
Rock That Body (Skrillex Remix)- Black Eyed Peas: Warm up
Yeah Toxic (Mashup)- Usher vs Britney Spears: Standing run, double time at chorus
Fire Burning on the Dance Floor- Sean Kingston: Jumps
Express Yourself- Diplo feat Nicky Da B: Sprints
Best I Ever Had- Drake: Active recovery
Addicted to You (DJ B Boy Remix)- Avicii: Rolling hills/standing attacks
Drunk in Love- Beyonce: Climb 7/8/9/10
I Can’t Stop- Flux Pavilion: Back to 7 for accelerations
Show Me- Kid Ink feat Chris Brown: Recover 1 min, back to rolling hills
Wobble- V.I.C.: Jumps
We Own the Night- Tiesto and Wolfgang Gartner: Team sprints
Give It 2 U- Robin Thicke: Jumps on a hill 6/7/8
Cherish the Day- Sade: Cool down
 
Do you prefer sprints or hill climbs more in spin class? What’s your favorite song to spin or run to?

20 thoughts on “Weds Spin Playlist.

  1. Great picture of you! I always look like a mad woman in work out pictures lol

    I took a spin class two days ago and just about died. I salute you for taking AND teaching those classes! We did a race day and it was tough. I think I may just have to stick to the elliptical 🙂

  2. Sade is great for a nice cool down track.
    I seem to like hills more now…still love a good hearty sprint to the finish! Too many good songs to pick, but currently like Lady Gaga’s Gypsy for sprinting and Lorde’s Team for hill climbin’.

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