So my photos finally came back from the marathon. In most of them I look crazy but I managed to get a good post race shot. That almost never happens. I may even buy this one.
This week’s spin playlist has lots of new songs mixed with a few throwbacks. Lots of standing and running in the first half leading us into a hilly finish.
Rock That Body (Skrillex Remix)- Black Eyed Peas: Warm up
Yeah Toxic (Mashup)- Usher vs Britney Spears: Standing run, double time at chorus
Fire Burning on the Dance Floor- Sean Kingston: Jumps
Express Yourself- Diplo feat Nicky Da B: Sprints
Best I Ever Had- Drake: Active recovery
Addicted to You (DJ B Boy Remix)- Avicii: Rolling hills/standing attacks
Drunk in Love- Beyonce: Climb 7/8/9/10
I Can’t Stop- Flux Pavilion: Back to 7 for accelerations
Show Me- Kid Ink feat Chris Brown: Recover 1 min, back to rolling hills
Wobble- V.I.C.: Jumps
We Own the Night- Tiesto and Wolfgang Gartner: Team sprints
Give It 2 U- Robin Thicke: Jumps on a hill 6/7/8
Cherish the Day- Sade: Cool down
Do you prefer sprints or hill climbs more in spin class? What’s your favorite song to spin or run to?