Spaghetti Squash Alfredo and Weds Spin Playlist.

I have been a spaghetti squash making fool lately. I love roasting it in the oven while I watch my shows, then about 35 minutes later I have a tasty, filling meal. This week it has been my version of alfredo with broccoli. It probably tops the tilapia dish as far as being the easiest thing you will ever make! I already want more. You can add shrimp or any kind of protein as well and I’m sure it would be delicious! 
 
Here’s what you need- 
1 medium spaghetti squash
Broccoli florets or your favorite veggie (I buy them in the steam-able frozen bags)
1-2 wedges of laughing cow light cheese
Feta or crumbled cheese
1 tbsp I Can’t Believe It’s Not Butter
Dash of garlic powder, salt/pepper to taste
 
Cut squash in half, take the seeds out and place in oven. Bake on 350 for 35-40 minutes. Once the squash is cooked, take it out and use a fork to to scrape squash out in spaghetti strands. I used the hollow squash as my ‘bowl’ for my noodles. Mix in butter, laughing cow cheese, and broccoli. Sprinkle w/ garlic, salt/pepper and top with crumbled cheese. Half of a squash is plenty! I ate it 2 days in a row. 
IMG_20140303_201536
 
There you have it! And on a completely random note…here’s my spin playlist this week. I’m teaching tonight and totally looking forward to a great workout!
 
I Like How it Feels- Enrique Iglesias: Warm up
Talk Dirty- Jason Derulo feat 2 Chainz: Jumps
All I Do is Win- T Pain: Climb 6/7/8
No Hands (Baltimore Club Mix)- Waka Flocka Flame: Sprints
Troublemaker- Olly Murs feat Flo Rida: Recover 1 min, back to jumps
Where Have You Been (Paperchaser Remix)- Rihanna: Rolling hills/standing attacks
Come Get it Bae- Pharrell Williams: Rolling hills
Wild Wild Love- Pitbull feat GRL: Climb 7/8/9
Rock the House- Afrojack: Back to 7 for accelerations
Own It- Mack Wilds: Active recovery
My Chick Bad- Ludacris: Jumps
Music Sounds Better/One More Time (Mashup)- Stardust vs. Daft Punk: Climb 8/9/10
Royals (Remix)- Lorde ft Rick Ross: Easy run
Lolli Lolli (Pop That Body)- Three 6 Mafia: Sprints 30/20/30/20
Take Care of You- Cherokee: Cool down
 
What’s an easy, healthy dinner you like to make during the week? Have you heard any new mashups/remixes lately?

27 thoughts on “Spaghetti Squash Alfredo and Weds Spin Playlist.

  1. I’ve got a spaghetti squash chillin’ on my counter just waiting for some new inspiration. Broccoli + cheese may be the big winner. Looks good! One of the DJ’s here mixed Tiesto’s Pair of Dice with some other songs I didn’t recognize (and of course Shazam doesn’t pick up remixes) and I couldn’t turn my car off til it was over. I wish I could download it an run to it!!

  2. We do spaghetti squash at least once per week! Love love love! I posted one on mine that you use marinara or tomato sauce, chicken sausage and cheese….mmmm. Spaghetti squash boats!

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