And just like that…we are back to temps in the 40s this morning. It was super windy but nice and chilly for a sunrise run with my neighbor Elyse. We did our usual 6 mile loop in the ‘hood.
I love running alone most of the time but sometimes it’s nice to run with a friend and just catch up on life and such. So good for the soul. We seemed to lose track of the miles because we were really into the conversation. Always fun running with her.
Tonight I’m teaching my favorite (yes, I have a favorite) spin class of the week! My Wednesday night spinners. And we have a rockin’ playlist to keep us going.
Yeah 3x- Chris Brown: Warm up
Jump- Rihanna: Jumps
Rest of My Life- Ludacris,Usher, David Guetta: Climb 6/7/8
Turbulence- Lil Jon feat Steve Aoki: Sprints
Calabria- Enur: Active recovery
Ball- T.I. Feat Lil Wayne: Rolling hills/standing attacks
Black and Gold- Sam Sparro: Climb 7/8/9/10
Too Close- Alex Clare: Easy run
Sweat it Out- Khleo Thomas: Accelerations 15 on/10 off
Bad (Afrojack Remix)- Michael Jackson feat Pitbull: Recover 1 min/Climb 7/8/9
Diamonds- Rihanna: Climb 8/9/10/11
Shots- LMFAO, Lil Jon: Back to 7 for sprints 30/20/30/20
Pound the Alarm- Nicki Minaj: Rolling hills
Window Seat- Erykah Badu: Cool down
Do you enjoy running alone/with friends/a running group?
What’s for breakfast?
My usual…coffee, eggs, banana.