Good for the Soul and Weds Spin Playlist.

And just like that…we are back to temps in the 40s this morning. It was super windy but nice and chilly for a sunrise run with my neighbor Elyse. We did our usual 6 mile loop in the ‘hood.
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I love running alone most of the time but sometimes it’s nice to run with a friend and just catch up on life and such. So good for the soul. We seemed to lose track of the miles because we were really into the conversation. Always fun running with her.
 
Tonight I’m teaching my favorite (yes, I have a favorite) spin class of the week! My Wednesday night spinners. And we have a rockin’ playlist to keep us going.
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Yeah 3x- Chris Brown: Warm up
Jump- Rihanna: Jumps
Rest of My Life- Ludacris,Usher, David Guetta: Climb 6/7/8
Turbulence- Lil Jon feat Steve Aoki: Sprints
Calabria- Enur: Active recovery
Ball- T.I. Feat Lil Wayne: Rolling hills/standing attacks
Black and Gold- Sam Sparro: Climb 7/8/9/10
Too Close- Alex Clare: Easy run
Sweat it Out- Khleo Thomas: Accelerations 15 on/10 off
Bad (Afrojack Remix)- Michael Jackson feat Pitbull: Recover 1 min/Climb 7/8/9
Diamonds- Rihanna: Climb 8/9/10/11
Shots- LMFAO, Lil Jon: Back to 7 for sprints 30/20/30/20
Pound the Alarm- Nicki Minaj: Rolling hills
Window Seat- Erykah Badu: Cool down
 
Do you enjoy running alone/with friends/a running group? 
 
What’s for breakfast?
My usual…coffee, eggs, banana.

19 thoughts on “Good for the Soul and Weds Spin Playlist.

  1. During LR I prefer to run with friends!!! In general, running w/ friends is what I would love to do– realistically, I’m lucky to run with a friend at least once a week. I’m constantly recruiting friends to run w/ me during lunch. HAHA. i.e., “when’s your spring break? (some teacher friends)” Hopefully in April I will have some running lunch buddies. HAHA

  2. There are a couple of times that I’ve been running on a pathway and I’ve ran with a stranger & we’ve struck up a conversation. It’s pretty fun. I don’t mind it. But there are times I like to run alone too. Time for just me, ya know? Breakfast this morning is a plain bagel with strawberry cream cheese, strawberry greek yogurt, and a banana nut muffin. Maybe a string cheese too.

  3. i almost always run solo but when i have the chance, there are a few girlfriends with whom i enjoy running. i used to do a group running class on Saturday mornings two summers ago, and it got old fast — the whole “waiting for people thing” isn’t really conducive to having your own best run. plus, i love the me time.

  4. I love running with my husband but to be honest enjoy running alone some, too. I love your playlist for tonight and your breakfast must give you a great boost of energy. I love the combination. 🙂

  5. I’m such a loner. I hate running with people!! I’ll meet up with someone just to hold us accountable, but I won’t run with them. Unless they enjoy being the one to talk the whole time. I can barely breath, let alone have a conversation!!

    • So funny! You must be killing it on your runs then to not be able to talk, girl!! I feel you…I like doing my long runs alone just because I like to completely zone out. It hasn’t always been like that…I needed more accountability when I was just starting out but now I love a good solo run.

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