Inspiration, Music, Running, Spin class

Springtimey Miles and Thursday Motivation.

7 springtimey miles this morning in the Hokas. At the end of my run I caught these beautiful flowers blooming and had to take a shot. I love all of the colors of this season.

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It was a great run and so good to get outside. A few drizzles of rain but it was nice, cool and breezy. I felt like I could have kept going but of course the busy day and work was calling my name.

Tonight I’m teaching my last spin class of the week. I’ll probably dance around and yell at them as usual. We’ll probably do some jumps to the hand clap song. Last night’s happy hour class loved it.

And before I go…a little Thursday motivation from Dolvett’s instagram. I don’t know about you but I can’t think of eye candy that is more motivating than that man.

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Is it looking like springtime where you are? Who still has snow on the ground?

24 thoughts on “Springtimey Miles and Thursday Motivation.”

  1. gotcha, I work out at the one around the corner mostly during the week, I may have to check out the other one next Wednesday!

      1. Ok, but I see your class starts at 6p. I usually have a client at that time but if he ever cancels I am gonn try and make it

      2. I know right! I may have to catch you as you are finishing up class before I work out

  2. Love that quote. It’s so easy for me to do but not always perceived well from others. Have fun in your class. I haven’t been on the bike in a few weeks.

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