Fitness, Indoor Cycling, Spin class

Weds Spin Playlist.

It’s one of my favorite days of the work week…spin Wednesday! Tonight I teach my happy hour spinners and I’m bringing along a fun playlist to keep those legs going.

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First I wanted to share some great links I found for you around the web. There are so many benefits to taking a cycle class…not only does it torch calories in a short amount of time, but it’s an excellent form of cross training to go along with running. It’s a great way to compliment your training! I am so thankful for some cycle in my life.

Learn to speak indoor cycling…there’s definitely some buzz words you will need to know to stay on top of things in class!
Why runners need spinning…it’s such an amazing asset to your training. I have definitely reaped the benefits of getting my cycle on.
Cycling tips for a better workout…always good to have handy to crank up that intensity.
Tips for taking your first spin class…it’s not as intimidating as you think.
Must have gear for indoor cycling.

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Without further ado…here’s my playlist for this week!

You Make Me Feel- Cobra Starship feat Sabi: Warm up
All Night- Pitbull feat David Rush: Climb 6/7/8
Say Aah- Trey Songz: Standing run
I Cry- Flo Rida: Accelerations
I Want it All- Karmin: Jumps
Walking On Air- Anise K feat Snoop Dogg: Rolling hills/standing attacks
Can’t Remember to Forget You- Shakira feat Rihanna: Jumps
Burn- Ellie Goulding: Climb 7/8/9
Bombs Over Baghdad- Outkast: Sprints
We Found Love- Rihanna: Active recovery
Trophies- Drake: Rolling hills
Don’t Wake Me Up- Chris Brown: Team sprints
Against the Floor (Mashup)- Rihanna/Jlo/Britney Spears/Pitbull: Climb 7/8/9/10
Happy (Neus Remix): Pharrell Williams- Cool down

Favorite form of cross training? What songs are rocking your workouts lately?

13 thoughts on “Weds Spin Playlist.”

  1. Love your songs!! I’m thinking about getting back into spin!! I did it for a while but then got off my schedule but of course, if I had a cool teacher like you, I’d never stop going.

  2. Lili’s favorite song right now is Burn. She’s actually pretty good with Lyrics. I totally suck. The part where she says, “We could light it up, up up, so they could put it out, out out”. I kept saying “down, down, down”. and she was saying, “out, out, out”. DUH, of course they’d put the fire OUT… not DOWN. But yes, Lili and I would fit perfectly in your spin class!!! One day.

  3. Ah! I gotta get back on my spin schedule! It’s so hard 13.1 training someone else and switching to evening workouts. I miss my 5:15 am class. This reminds me of all I’m missing.

  4. So funny … I haven’t played We Found Love in FOREVER and just happened to put it on my list the same week you did 😉 Great minds!! Ps, love the links, may have to steal some of them.

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