Yoga Buzz and Weds Spin Playlist.

How goes it? Life is good. I’m sitting here working away listening to Bob Marley and eating peanuts. And I did some vinyasa flow this morning. Now I have a bit of a yoga buzz. It’s kind of like a runner’s high except it’s yoga.


Spicy bloody mary peanuts? I think I’m in heaven.

Moving update–I got all of the bathroom stuff packed up last night and cleaned out the cabinets there. Then I moved to the bedroom and took all of my running medals down. These babies will look great in the new casa.


Super looking forward to teaching spin tonight just so I can wear this shirt the sweetest Kristin got me! Love her. Pretty much the highlight of my week. It’s very much up my alley.


Let’s get to this week’s spin playlist! We’ve got some new songs to get us goin’.

Can’t Remember to Forget You- Shakira feat Rihanna: Warm up
LoveStoned- Justin Timberlake: Jumps
Fancy- Iggy Azalea: Climb 6/7/8
Bananas (Hollaback Girl vs. Calling)– Sprints
Show Me- Chris Brown/Kid Ink: Active recovery
23- Mike Will Made It/Miley Cyrus/Wiz Khalifa/Juicy J: Rolling hills
Timber- Pitbull feat Kesha: Climb 7/8/9
Tom Ford- JayZ: Jumps
Tootsee Roll- 69 Boyz: Accelerations
I’m On One- DJ Khaled, Drake, Rick Ross: Recover 1 min/back to rolling hills
Raise Your Weapon (Extended Mix)- Deadmau5: Climb 8/9/10/11
Love Me Again- John Newman: Easy run
Shots- Lil Jon, LMFAO: Team sprints
Is This Love (Montmartre Remix)- Bob Marley: Cool down

How’s your hump day going so far? Off topic…who wants to do this race with me? It’s already sold out so we’ll have to get a big group together for next year. That would be amaze.

19 thoughts on “Yoga Buzz and Weds Spin Playlist.

  1. Oh my heck if I have the money I would SO do that race with you next year!!! That just sounds AWESOME!!! I love that shirt your friend got too. I wish I could come to one of your spin classes. Maybe when I become rich & famous I’ll have to visit Dallas, TX just to come to a spin class of yours. I love a good spin class.

  2. Awwww, xoxoxo, great picture of the shirt! Thanks and I’m so happy you like it!! Yaaay!!
    So glad you got your yoga buzz on today!! That’s always a great feeling!
    Have a fun class tonight!!! Your playlists are always the best!!

  3. Just did my third-ever yoga class this morning…loved it and the multiple vinyasa repetitions, but felt the strangest urge to go run 3-4 miles immediately after. I showed restraint and didn’t do it, but I just felt strangely “unfinished” with no running!

    • TBH it’s actually better to do any type of running/cardio BEFORE yoga to get your muscles warmed up. That’s what I typically do…or just run/yoga/then teach spin at night…is my typical loca routine!! hahaha!

  4. That race looks like so much fun!!!
    BTW – crazy thing about me – I love moving and packing and the whole process. I even thought about starting a business but always just help people I know. Hope your move goes smoothly!

    • I love that you love moving!! Teach me how…haha actually it has not been so bad when u crank up the music and just go to town with packing…I get into a groove and get a lot done!!

  5. Pingback: TGIFriday Faves. | thedancingrunner

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