How goes it? Life is good. I’m sitting here working away listening to Bob Marley and eating peanuts. And I did some vinyasa flow this morning. Now I have a bit of a yoga buzz. It’s kind of like a runner’s high except it’s yoga.
Spicy bloody mary peanuts? I think I’m in heaven.
Moving update–I got all of the bathroom stuff packed up last night and cleaned out the cabinets there. Then I moved to the bedroom and took all of my running medals down. These babies will look great in the new casa.
Super looking forward to teaching spin tonight just so I can wear this shirt the sweetest Kristin got me! Love her. Pretty much the highlight of my week. It’s very much up my alley.
Let’s get to this week’s spin playlist! We’ve got some new songs to get us goin’.
Can’t Remember to Forget You- Shakira feat Rihanna: Warm up
LoveStoned- Justin Timberlake: Jumps
Fancy- Iggy Azalea: Climb 6/7/8
Bananas (Hollaback Girl vs. Calling)– Sprints
Show Me- Chris Brown/Kid Ink: Active recovery
23- Mike Will Made It/Miley Cyrus/Wiz Khalifa/Juicy J: Rolling hills
Timber- Pitbull feat Kesha: Climb 7/8/9
Tom Ford- JayZ: Jumps
Tootsee Roll- 69 Boyz: Accelerations
I’m On One- DJ Khaled, Drake, Rick Ross: Recover 1 min/back to rolling hills
Raise Your Weapon (Extended Mix)- Deadmau5: Climb 8/9/10/11
Love Me Again- John Newman: Easy run
Shots- Lil Jon, LMFAO: Team sprints
Is This Love (Montmartre Remix)- Bob Marley: Cool down
How’s your hump day going so far? Off topic…who wants to do this race with me? It’s already sold out so we’ll have to get a big group together for next year. That would be amaze.