Ran 4 miles in the hood this morning…check out this humidity. Can it get any better than that? My hair is definitely tied up at work today. Talk about frizz city.
The only thing you can do after running outside in a sauna is just kind of pass out on the floor. It took me about 10 minutes to snap back into reality and then I did some yoga stretching and core work.
Here’s tonight’s spin playlist! Happy hour class at 6. Lots of newbies and oldies to keep us goin.
Crank it Up- David Guetta/Akon: Warm up
It Takes Two- Rob Base: Standing run
Drop it Low- Kat Deluna: Jumps
Take Over Control- Afrojack: Accelerations
Stay the Night- Zedd feat Hayley Williams: Recover 1 min/Rolling hills
Feel This Moment (Reidiculous Remix)- Christina Aguilera/Pitbull: Climb 6/7/8
Problem- Ariana Grande feat Iggy Azalea: Rolling hills
You Make Me Feel So/Party Rock- Mashup: Sprints
Holy Grail- JayZ feat Justin Timberlake: Climb 7/8/9
2 On- Tinashe feat Schoolboy Q: Easy run
Summertime Sadness- Lana Del Rey: Climb 8/9/10
Miss Me- Drake feat Lil Wayne: Jumps
Put Your Drinks Up- DJ Mad: Team Sprints
Pusher Love Girl- Justin Timberlake: Cool down
What’s the weather like where you are? Would you rather run in snow, rain or humidity?