Ntl Running Day and Weds Spin Playlist.

Happy National Running Day! Hope you are celebrating by getting outdoors for some sweet miles. This morning I set out for a lovely 10K at my favorite trail.


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It was a great morning to run! Temps were warm as usual but cloud cover and a nice breeze helped things out.

Let’s get to this week’s spin playlist!! I took a list out of the vault but changed the workout up a bit!

Timber- Pitbull ft Kesha: Warm up
Bottoms Up- Trey Songz ft Nicki Minaj: Standing run
Clarity- Zedd: Climb 7/8/9
Drinking from the Bottle- Calvin Harris ft Tinie Tempah: Sprints
Loyal- Chris Brown: Active recovery
Jealous (I Ain’t With it) Jumpsmokers Remix- Chromeo: Rolling hills
Take Back the Night- Justin Timberlake: Jumps
We Run the Night- Havana Brown ft Pitbull: Accelerations 20 on/10 off
Pop Danthology 2013 (Mashup)– Various: Recover 1 min/back to rolling hills
Dark Horse- Katy Perry ft Juicy J: Easy run/jumps
The Devil is a Lie- Rick Ross: Climb 8/9/10/11
Hold On We’re Going Home- Drake: Easy run
The Hand Clap- Hurricane Chris: Sprints
Soldier of Love- Sade: Cool down

Have a great day!

How are you celebrating National Running Day today?

19 thoughts on “Ntl Running Day and Weds Spin Playlist.

  1. I LOVE the song Bottoms Up! I didn’t know today was National Running Day!!! I knew there was a reason i switched my rest day. Today was supposed to be a rest day, but yesterday ended up being my rest day. So I need to run for 30 minutes today & then bike for 60 minutes & figure out a way to get my weights & core workout in too. 🙂

  2. I need to start checking out some of the songs on your playlist – I’m a bit outdated in my music choices!!
    I ran 5 miles this morning in honor of the day!!

  3. you with your fun spin mixes! you make me want to take your class. 🙂 my bro is currently obsessed w/ the Chris Brown song “Loyal” haha. cracks me up. i didn’t run on National Running Day but ran this am instead — too tired and needed a day off!

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