Happy National Running Day! Hope you are celebrating by getting outdoors for some sweet miles. This morning I set out for a lovely 10K at my favorite trail.
It was a great morning to run! Temps were warm as usual but cloud cover and a nice breeze helped things out.
Let’s get to this week’s spin playlist!! I took a list out of the vault but changed the workout up a bit!
Timber- Pitbull ft Kesha: Warm up
Bottoms Up- Trey Songz ft Nicki Minaj: Standing run
Clarity- Zedd: Climb 7/8/9
Drinking from the Bottle- Calvin Harris ft Tinie Tempah: Sprints
Loyal- Chris Brown: Active recovery
Jealous (I Ain’t With it) Jumpsmokers Remix- Chromeo: Rolling hills
Take Back the Night- Justin Timberlake: Jumps
We Run the Night- Havana Brown ft Pitbull: Accelerations 20 on/10 off
Pop Danthology 2013 (Mashup)– Various: Recover 1 min/back to rolling hills
Dark Horse- Katy Perry ft Juicy J: Easy run/jumps
The Devil is a Lie- Rick Ross: Climb 8/9/10/11
Hold On We’re Going Home- Drake: Easy run
The Hand Clap- Hurricane Chris: Sprints
Soldier of Love- Sade: Cool down
Have a great day!
How are you celebrating National Running Day today?