This morning’s run – 4 miles on the ‘mill with a few strides sprinkled in there. Sometimes the treadmill can be useful.
I definitely love the treadmill for some strides and just speedwork in general. These are great if you want to work on getting faster and definitely make a huge difference when you are racing. It is like my racing secret weapon.
Plus when you get to look outside and see this view, I admit it is kind of awesome.
After the run I was drenched but I did a some strength training – lots of arm moves and some sumo squats to fire up the glutes.
Post run yummies – fresh strawberries and bananas…the strawbs have been on sale at my local farmers market and I am taking full advantage of it.
One way to quickly throw together lunch for a busy workday – grab some cooked quinoa, chicken sausage, and arugula. Throw it in a bowl. Maybe sprinkle some goat cheese on top. Heaven. I was going to give you the recipe but that’s basically it. I call this arugula quinoa salad with chicken sausage. Enjoy.
What’s a lunch you like to quickly throw together? Favorite way to get in speedwork- treadmill, track, pavement?