Weds Spin Playlist.

It’s a gogogo kind of day today but I just wanted to check in!

I’ve got a few new tracks on the spin playlist. I teach my happy hour cycle party tonight…always a good time.


Also, someone get me this shirt please. I need it now.


Can’t Hold Us- Macklemore and Ryan Lewis: Warm up
Bon, Bon- Pitbull: Jumps
The Spark- Afrojack feat Spree Wilson: Rolling hills, double time at chorus
Up in Here (DJ Lady S Moombah Twerk Remix)- DMX: Accelerations
Work- Missy Elliot feat Ciara: Recover 1 min/back to jumps
Dare You- Hardwell feat Matthew Koma: Climb 6/7/8
The Time (Dirty Bit)- Black Eyed Peas: Rolling hills
Come Get it Bae- Pharrell: Standing run
Let There Be Love- Christina Aguilera: Sprints
I Want it All- Karmin: Active recovery
Chandelier- Sia: Climb 7/8/9
Diamonds- Rihanna: Climb 8/9/10
Hold On We’re Going Home- Drake: Easy run/jumps
The Anthem- Pitbull: Sprints
Black and Yellow- Wiz Khalifa: Rolling hills
The Truth (J Paul Getto Afterparty Remix)- Dwele: Cool down

Any new songs you’re grooving to that I should add to the list?

12 thoughts on “Weds Spin Playlist.

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