Indoor Cycling, Spin class

Freedom Ride- Weds Spin Playlist.

This week we’re staying in the spirit of the 4th of July with a freedom ride playlist! I teach my last spin class of the week tonight. Let’s make fireworks with a speedy hilly ride!


Empire State of Mind- Jay-Z feat Alicia Keys: Warm up
Smiley Faces- Gnarls Barkley: Jumps
American Woman- Lenny Kravitz: Climb 6/7/8
Goin In- J.Lo feat Flo Rida: Sprints
Main Chick- Kid Ink: Jumps
Come On To Me- Major Lazer feat Sean Paul: Rolling hills
Firework (Jump Smokers Remix)– Katy Perry: Climb 7/8/9
Runaway Baby- Bruno Mars: Accelerations
American Boy- Estelle feat Kanye West: Active recovery
Feel Good Inc (Stanton Warriors Remix)- Gorillaz: Climb 8/9/10
Born This Way in the USA (Mashup)– Bruce Springsteen vs Lady Gaga: Rolling hills
Turbulence- Steve Aoki/Lil Jon: Sprints
Illmerica- Wolfgang Gartner: Rolling hills
I Feel- Planet Chill: Cool down

Anyone going to watch the fireworks this week?
There are shows out here on Thursday and Friday night. Hopefully I’ll get to see a couple of fireworks shows!

22 thoughts on “Freedom Ride- Weds Spin Playlist.”

  1. Love your playlist!!! And wishing I can take one of your classes. I need a good spin class in my life. My favorite instructor moved. Such a bummer. Enjoy the 4th! And by the way, I’ve nominated you for the Very Inspiring Blogger Award! Because, YOU ROCK! 🙂

  2. We do fireworks every night during this week – it’s our favorite!!!
    And, we watch the big display that the lake puts on plus the many other big displays around the lake – super fun!!

  3. Love the holiday theme! I did a St Patty’s day class once where every song had the word luck or lucky in it. It was so fun! I don’t know if I am going to see any fireworks!

  4. I’m going to have to settle for some back yard bottle rockets 🙂 that’s ok though, we get real fireworks in two weeks during the carnival.

  5. Hey!!!! I’m totally going to fireworks but they’ve been postponed because of the hurricane. Have a happy 4th of July!!! XOXO!!

    1. Do you remember the link I gave you? The youtube to mp3 converter one??? That should download the song which is an mp3 file directly onto your iTunes. It does at least for me. Very simple. Hope that helps…if not you may just want to google it. hahaha

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