This week we’re staying in the spirit of the 4th of July with a freedom ride playlist! I teach my last spin class of the week tonight. Let’s make fireworks with a speedy hilly ride!
Empire State of Mind- Jay-Z feat Alicia Keys: Warm up
Smiley Faces- Gnarls Barkley: Jumps
American Woman- Lenny Kravitz: Climb 6/7/8
Goin In- J.Lo feat Flo Rida: Sprints
Main Chick- Kid Ink: Jumps
Come On To Me- Major Lazer feat Sean Paul: Rolling hills
Firework (Jump Smokers Remix)– Katy Perry: Climb 7/8/9
Runaway Baby- Bruno Mars: Accelerations
American Boy- Estelle feat Kanye West: Active recovery
Feel Good Inc (Stanton Warriors Remix)- Gorillaz: Climb 8/9/10
Born This Way in the USA (Mashup)– Bruce Springsteen vs Lady Gaga: Rolling hills
Turbulence- Steve Aoki/Lil Jon: Sprints
Illmerica- Wolfgang Gartner: Rolling hills
I Feel- Planet Chill: Cool down
Anyone going to watch the fireworks this week?
There are shows out here on Thursday and Friday night. Hopefully I’ll get to see a couple of fireworks shows!