One thing I need to make me happy at work…french press filled with a nice Italian roast. Coffee = love.
Speaking of love…I have a little spin playlist love to deliver to you today. I subbed a class last night at my Irving gym and it was a little too much fun. We may have danced on the bike to this song. Just maybe. I like to mix it up.
Let’s get to the tracks this week!
I Need Your Love- Calvin Harris feat Ellie Goulding: Warm up
Jump- Rihanna: Standing run
Scream and Shout- Will.i.am feat Britney Spears: Jumps
La La La- Shakira (Brazil 2014): Sprints 30 x 4
Blurred Lines (Justin Sane Bootleg Mix)- Robin Thicke feat T.I. & Pharrell: Recover 1 min/Rolling hills
Don’t Tell ‘Em- Jeremih feat YG: Jumps on a hill
DJ Turn It Up- Yellow Claw: Climb 6/7/8
Love More- Chris Brown/Nicki Minaj: Accelerations
Closer- Mike Stud: Active recovery
Sorry for Party Rocking- LMFAO: Accelerations
Latch- Disclosure feat Sam Smith: Climb 7/8/9
Pills n Potions- Nicki Minaj: Jumps
Y.A.L.A.- M.I.A.: Sprints
Maps- Maroon 5: Rolling hills
One in a Million (Urban Noize Remix)- Aaliyah: Cool down
Any songs you are grooving to lately?