One Thing and Weds Spin Playlist.

One thing I need to make me happy at work…french press filled with a nice Italian roast. Coffee = love.


Speaking of love…I have a little spin playlist love to deliver to you today. I subbed a class last night at my Irving gym and it was a little too much fun. We may have danced on the bike to this song. Just maybe. I like to mix it up.

Let’s get to the tracks this week!

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I Need Your Love- Calvin Harris feat Ellie Goulding: Warm up
Jump- Rihanna: Standing run
Scream and Shout- feat Britney Spears: Jumps
La La La- Shakira (Brazil 2014): Sprints 30 x 4
Blurred Lines (Justin Sane Bootleg Mix)- Robin Thicke feat T.I. & Pharrell: Recover 1 min/Rolling hills
Don’t Tell ‘Em- Jeremih feat YG: Jumps on a hill
DJ Turn It Up- Yellow Claw: Climb 6/7/8
Love More- Chris Brown/Nicki Minaj: Accelerations
Closer- Mike Stud: Active recovery
Sorry for Party Rocking- LMFAO: Accelerations
Latch- Disclosure feat Sam Smith: Climb 7/8/9
Pills n Potions- Nicki Minaj: Jumps
Y.A.L.A.- M.I.A.: Sprints
Maps- Maroon 5: Rolling hills
One in a Million (Urban Noize Remix)- Aaliyah: Cool down

Any songs you are grooving to lately?

18 thoughts on “One Thing and Weds Spin Playlist.

  1. I am definitely a fan of the French press. I’m going through a chemex phase right now though – it also makes for a nice strong brew!

  2. mmmmm French press! songs: loving “Latch,” Sam Smith just kills it, THAT VOICE! also “Rude” by Magic! is the song of the summer here in NYC…at least in my lil group. 🙂

  3. Okay…I’ve got the French Press out for tomorrow AM, I forget I have it! A couple new ones that I used tonight: Up All Night and All About That Bass! I need to get Latch on one of my next playlists.

  4. I know I’ve said this a million times, so let’s make it a million + 1 times, but if I ever make it down to TX I’m SO coming to one of your spin classes. It sounds like SO much fun. I actually have a dear friend that lives in the Dallas area that I’d love to go down and visit one day, just finances right now aren’t in the cards to be able to do that.

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