I was up just before 6 am to put in a little work on the ‘mill. 4 miles done at a 7:38 pace plus strength training. It was a good morning.
I told myself I was going to keep the run in the 7s and that’s exactly what I did. Sometimes you just have to grab your goal by the horns, hold on, and prove to yourself that you can, in fact, do hard (and speedy) things.
Lots of bicep curls and arm work this morning with the weights too. My arms are indeed feeling it already.
I have to teach a spin class tonight and it will likely involve me being off of the bike dancing around the room. With this jam. The Irving club loves them some hip hop crunkness…and so do I so it’s a match made in heaven.
And oats for breakfast. With lots of color in them. I don’t know about you but I like my food to be pretty.
I’ll leave you with some runspiration for your day before I get to work.
Do you have any goals you are hoping to crush this week?