Something New and Weds Spin Playlist.

Last night after doing a 10K run earlier in the day I did something new and went over to a new gym with a coworker. Camp Hero in Southlake. It’s basically a huge warehouse filled with all kinds of heavy things. A weight lifting playground of sorts.


We did a rockin workout and my coworker’s trainer took us through a hardcore upper body circuit. Oh and I did my very first few rounds of assisted pull ups! Like a boss. I was super intimidated but now it’s my favorite.

If you’re in the area definitely check this place out! And tell Charles I sent ya.

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Let’s get to my spin playlist this week! I teach a class tonight and one tomorrow night.

What You Know- T.I.: Warm up
Overdose- Ciara: Climb 5/6/7
Drop It Low- Kat Deluna: Jumps
Delirious- Steve Aoki feat Kid Ink: Sprints
Latch- Disclosure feat Sam Smith: Recover 2 min/Climb 6/7/8
That Power- feat Justin Bieber: Rolling hills
Wild Ones vs. Titanium (Mashup)- Flo Rida, David Guetta and Sia: Standing run
Good Kisser- Usher: Jumps on a hill 7/8/9
Dum Dee Dum- Night Trap: Accelerations 10 on/10 off
New Flame- Chris Brown feat Usher and Rick Ross: Active recovery
Don’t Tell ‘Em- Jeremih feat YG: Rolling hills
Livin’ Lavish- Soma: Jumps
Champagne Showers- LMFAO: Team sprints
Feelin’ Myself (LiTek Remix)- Standing run
Loyal (Rick Ross Remix)- Lorde: Climb 7/8/9/10
On and On- Erykah Badu: Cool down

Oh and before I go I want to wish my beautiful mama a HAPPY BIRTHDAY today!! Hope your day is filled with lots of love.


Is there any workout that you were intimidated to do that you now love? Tried something new lately?

18 thoughts on “Something New and Weds Spin Playlist.

  1. Happy birthday to your mom! Hope she has a great day! I was intimidated to start running–never thought I could be a runner–and now I can’t imagine not running. I really want to try a barre class and I’m a little scared to try it, but it’s definitely on my to-do list for the near future.

  2. Happy Birthday Chelsea’s Mama!
    Does a 14km run for the first time count as being intimidated? That weight lifting playground looks like a lot of fun!

  3. Happy Birthday to your mom!! Such a beauty!! Also, very cool warehouse place!! It sounds like you had a great workout!! Change is good!! I love changing it up and trying a new place! XOXO!!

  4. Happy birthday to you mom!!!
    That gym class sounds awesome!! Next time I’m in the Dallas area we should try to go to a class together (or run!!).

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