My Private Playground and Weds Spin Playlist.

I hit up my private playground this morning…strength + 4 miles in the apartment gym with plenty of strides. Faster than last week’s ‘mill jaunt. It’s always nice to see improvement.


Tonight I’m teaching my favorite spin class of the week! I love my Wednesday cycle peeps. Here’s what we have on deck!

Let’s go for a ride!


Whatever You Like- T.I.: Warm up
Turn Up the Love- Far East Movement: Climb 5/6/7
Chandelier- Sia: Jumps
Rock the Boat- Bob Sinclair feat Pitbull: Sprints
You Make Me- Avicii: Active recovery
Hit the Lights- Jay Sean: Rolling hills
Blame- Calvin Harris feat John Newman: Jumps on a hill
Bang Bang- Jessie J/Ariana Grande/Nicki Minaj: Standing run
Bend Ova- Lil Jon feat Tyga: Accelerations
Somebody Else- Mario feat Nicki Minaj: Jumps
Let the Groove Get In- Justin Timberlake: Climb 7/8/9
Strut- Lenny Kravitz: Climb 8/9/10/11
Gust of Wind- Pharrell: Seated flat/6/7/8
In My Head- Jason Derulo: Sprints
Ascension- Maxwell: Cool down

What’s on your workout playlist this week?

10 thoughts on “My Private Playground and Weds Spin Playlist.

  1. Nice workout chica! I love chandelier!!! That’s also on my current playlist. I’m also rocking out to dark horse, higher ground, and radioactive just to name a few others 🙂

  2. I agree. I am feeling the playlist. I need to take your spin classes. If i had a bike at home, i’d totally spin via Internet with you. Maybe sometime in the future. 🙂

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