My Private Playground and Weds Spin Playlist.

I hit up my private playground this morning…strength + 4 miles in the apartment gym with plenty of strides. Faster than last week’s ‘mill jaunt. It’s always nice to see improvement.

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Tonight I’m teaching my favorite spin class of the week! I love my Wednesday cycle peeps. Here’s what we have on deck!

Let’s go for a ride!

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Whatever You Like- T.I.: Warm up
Turn Up the Love- Far East Movement: Climb 5/6/7
Chandelier- Sia: Jumps
Rock the Boat- Bob Sinclair feat Pitbull: Sprints
You Make Me- Avicii: Active recovery
Hit the Lights- Jay Sean: Rolling hills
Blame- Calvin Harris feat John Newman: Jumps on a hill
Bang Bang- Jessie J/Ariana Grande/Nicki Minaj: Standing run
Bend Ova- Lil Jon feat Tyga: Accelerations
Somebody Else- Mario feat Nicki Minaj: Jumps
Let the Groove Get In- Justin Timberlake: Climb 7/8/9
Strut- Lenny Kravitz: Climb 8/9/10/11
Gust of Wind- Pharrell: Seated flat/6/7/8
In My Head- Jason Derulo: Sprints
Ascension- Maxwell: Cool down

What’s on your workout playlist this week?

10 thoughts on “My Private Playground and Weds Spin Playlist.

  1. Nice workout chica! I love chandelier!!! That’s also on my current playlist. I’m also rocking out to dark horse, higher ground, and radioactive just to name a few others 🙂

  2. I agree. I am feeling the playlist. I need to take your spin classes. If i had a bike at home, i’d totally spin via Internet with you. Maybe sometime in the future. 🙂

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