Weds Spin Playlist.

4 miles before work this morning plus some deadlifts, squats, shoulders and tricep work. Not gonna lie I was sneaky and slept in til about 7 am. It was heavenly.


Tonight I’ll be teaching spin, of course…so let’s get straight to the good stuff…the playlist! Lots of mixing of the old with the new.

Let’s go for a ride!


Take Over Control- Afrojack: Warm up
Partition (Dave Aude Extended Remix)- Beyonce: Climb 6/7/8
Forget You- Cee Lo Green: Standing run
I’m the Ish- DJ Class feat Kanye West: Sprints
Locked out of Heaven- Bruno Mars: Active recovery
Fancy- Iggy Azalea: Climb 7/8/9
Find You- Zedd feat Matthew Koma: Rolling hills
Clique- Kanye West, Jay-Z, Big Sean: Climb 8/9/10
Champagne Showers- LMFAO feat Natalia Kills: Accelerations
You Used to Hold Me- Calvin Harris: Seated flat/6/7
Love More- Chris Brown feat Nicki Minaj: Jumps
Anaconda- Wolfgang Gartner: Rolling hills
Black and Gold- Sam Sparro: Climb 8/9/10/11
Stop Sign- Angelique Sabrina: Sprints
We Own It- Wiz Khalifa feat 2Chainz: Rolling hills
Beautiful- Mariah Carey feat Miguel: Cool down

What’s making you smile this week? Share your workout playlist with me!

18 thoughts on “Weds Spin Playlist.

  1. Sleep until 7 …. what that feel like hahaha lol 🙂 Alrighty, off the top of my head here is one of my playlists for recovery runs:

    Fantasy – Mariah Carey & ODB
    Remember the Name – Fort Minor
    Chandelier – Kat Perkins (The Voice Performance)
    Burn – Ellie Goulding
    Let it Go – Kat Perkins (The Voice Performance)
    Dark Horse – Katy Perry & Juicy J
    Secrets – One Republic
    Beautiful Day – U2
    Radiocactive – Imagine Dragons
    Despicable Me – Pharrell
    Happy – Pharell
    Waka Waka – Shakira

    There are a few other songs in this playlist but I’m drawing a blank 🙂

  2. The sunny weather and the fact that we are halfway through the week is making me smile today. I skipped the morning workout and slept in today too (all the way til 5:30am!) haha.

  3. Thanks for the reminder that I need to revamp my playlist before my marathon. I’m ashamed to admit that I haven’t downloaded any new music in over a year (thanks, Pandora One), but I’ll need to have it for the big race. What’s making me smile this week: my dogs and hubby, cooler temperatures, and knowing that a good friend has a beautiful baby growing in her belly!

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