Indian Summer and It Just Got Real.

8 miles this morning chasing the sun through the trees…my goodness was it humid! I think we are experiencing a little bit of an Indian summer down here in Texas. But I got it done.

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I also got in a little bit of strength training this morning. My body was seriously craving it. Planks, squats, and pushups with this Nike Training Club workout. Repeat the circuit a few times for a nice burn. I love how the moves are quick with no recovery in between.

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And do the real burpees…not the modified ones. Also, these kickdowns are a killer.

Speaking of a nice burn…I also got in a lovely lunchtime run yesterday. I tell ya, it does bring tons of energy into the 2nd half of my day to run at lunch. I was in such a blah mood before that run too. It’s amazing what a few miles can do.

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Oh, and before I go…guess what just came through in the mail. Holy cannoli…it just got real.

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16 days!!

What’s your favorite strength training move? Are you experiencing an Indian summer or has it cooled off significantly where you are?

16 thoughts on “Indian Summer and It Just Got Real.

  1. Ohhhh girrrrrl you know it’s definitely and Indian Summer here in Florida for sure!!! Got back from my easy 4 miler this morning and you would’ve thought I went swimming and the sun wasn’t even up yet mind you lol 🙂 Ohhhhh the infamous bib notification no turning back now chica!! Almost time to get your CRUSH on! 🙂

  2. Oh – I wish we were having Indian summer. It is cool and rainy today and tomorrow is only supposed to be low 50s with rain – not good for Friday night football!!!
    That workout looks awesome – those kick downs never get any easier do they?!

  3. Hey!! Great workout and great runs!! You’re a rockstar!! Love the intensity! I love doing toe touches! My fave move is probably push-ups! I love them! Have a great Friday!! xoxo

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