Seriously guys, I want to be this lady when I am in my 70’s. How amazing is she? And she teaches fitness classes too just like me. I believe we are kindred spirits.
Talk about inspiring. I want to take that video and put it in my pocket for whenever I need a little kick in the pants.
Without further ado, let’s get to this week’s spin playlist! I am teaching 4 classes this week. Last night I subbed and danced around the room, it was great fun.
Let’s go for a ride!
L.A. Love (la la)- Fergie: Warm up
Find Your Love (Tim Gunter Trap Remix)- Drake: Standing run
Bounce- Iggy Azalea: Jumps
Give it 2 U- Robin Thicke: Sprints
Don’t Tell ‘Em- Jeremih feat YG: Climb 6/7/8
Electric Feel (Justice Remix)- MGMT: Jumps on a hill
I Love Myself- Kendrick Lamar: Rolling hills
End of Time (Cutmore Club Mix)- Beyonce: Climb 7/8/9
Goin In- Jennifer Lopez feat Flo Rida: Accelerations
Boom Clap- Charli XCX: Active recovery
Ready for the Weekend- Icona Pop: Standing run
Lifestyle- Rich Gang feat Young Thug: Climb 8/9/10
Gust of Wind- Pharrell Williams: Jumps
Fireball- Pitbull: Sprints
Unthinkable- Alicia Keys: Cool down
What’s inspiring you to move and get your workout on today?