Weds Spin Playlist.

This week my teaching schedule is back in full effect! Looking forward to rocking out on that spin bike.


I actually missed my crazy schedule when I was on vacation last week!

Totally irrelevant but I am kind of feeling this song right at this very moment. Actually I will just say I can’t relate to the lyrics at all but it’s catchy haha. It’s for sure going on the playlist that’s already in the making for next week.

Here are my upcoming classes for the rest of this week and the next. Come join at the following 24 Hour Fitness locations if you’re in the Dallas/Ft. Worth area!

This Week-
Wednesday- Bedford Sport 6:15 pm
Thursday (subbing)- Irving 5:30 am
Thursday- Irving 6:30 pm

Next Week-
Monday, Nov 10th – Bedford Plaza 5:45 am
Wednesday Nov, 12th- Bedford Plaza 6pm
Thursday, Nov 13th- Irving 6:30 pm
Saturday, Nov 15th (subbing)– Irving 9:30 am

As far as the playlist goes…I am pulling an oldie but goodie out of the vault and switching up the drills. Let’s go for a ride!

Bang Bang- Jessie J, Ariana Grande, Nicki Minaj: Warm up
Scream (Remix)- Usher: Standing run/attacks
Thinking About You (Panic City Remix)- Calvin Harris: Jumps
Bangarang- Skrillex: Sprints
Problem- Ariana Grande feat Iggy Azalea: Recover 1 min/Rolling hills
We Found Love- Rihanna: Jumps on a hill
No Mediocre- T.I. feat Iggy Azalea: Climb 6/7/8
Light ‘Em Up- Fall Out Boy: Accelerations
Wiggle- Jason Derulo: Active recovery
Shake- Ying Yang Twins/Pitbull: Climb 7/8/9
All About That Bass- Meghan Trainor: Climb 8/9/10
Addicted to You (Remix)- Avicii: Rolling hills
Wild Ones vs Titanium (Mashup)- Flo Rida/David Guetta/Sia: Climb 7/8/9/10/11
Good Time- INNA feat Pitbull: Team sprints
Breathe- Sia: Cool down

What’s your favorite song right this moment? 

Are you going anywhere for the Thanksgiving holiday?

Doing a staycation and my dad is coming to visit! I also may run the Turkey Trot 8 miler. Stay tuned!

12 thoughts on “Weds Spin Playlist.

  1. ALWAYS inspired by your music. You should email me your marathon playlist. I need some inspiration!!! I would totally join you — if I were in the Dallas area.

    I am also doing an 8k turkey trot and then on Sat. another 5-mi Turkey Trot. That’s what happens when you have to attend two family Thanksgivings.

  2. Did I tell you that before we bought our house which was in north Keller we had an apartment in Bedford? I know I told you that Grapevine was my favorite (and I taught at Colleyville Middle School).
    Sorry – I saw Bedford Sport and Bedford Plaza and got distracted.

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