Weds Spin Playlist.

Last night I hit up Bodypump at the gym…I have to say teaching spin there and having a free membership does have its perks because I can take advantage of the classes. Very thankful for that.

Screen Shot 2014-11-19 at 10.01.42 AM

I was a great workout and the instructor switched up some of the moves this time. Lots of upper body and the squats were tough. My tushy was absolutely feeling it at the end. I think that may have had something to do with my run earlier in the day.

Moving on to spin! I have a hot playlist to get us through tonight’s workout. Looking forward to teaching tonight and tomorrow!

c90cc18f650ef3c1cda3326590b5ca4e

Let’s go for a ride!

Funky Way You Move (Mashup)- Outkast vs Pitch and Scratch: Warm up
Beg for It- Iggy Azalea: Jumps
Can’t Hold Us- Macklemore and Ryan Lewis: Climb 5/6/7
Animals- Martin Garrix: Accelerations
Touchin Lovin- Trey Songz feat Nicki Minaj: Active recovery
Get Low- Dillon Francis and DJ Snake: Rolling hills
Uptown Funk- Mark Ronson feat Bruno Mars: Climb 6/7/8
Turbulence- Steve Aoki/Lil Jon/Laidback Luke: Sprints
That’s Me Right There- Jasmine V feat Kendrick Lamar: Standing run
I Can’t Stop- Flux Pavilion: Climb 8/9/10
Not a Bad Thing- Justin Timberlake: Standing run
Wobble- V.I.C.: Sprints
I Can’t Believe It (Figgy Remix)- T Pain: Cool down

What’s on your workout playlist this week?

10 thoughts on “Weds Spin Playlist.

  1. How funny was it that I was just thinking of that to myself — how nice it would be to work at a gym and just use their facility for free. Girl, take advantage!!! I miss spin. I miss yoga…. I miss running. I’m vicariously living through you right now. I can’t wait till the kids are sick-free so I can get back to my regular schedule. Give me some energy, girlfriend!

  2. I always look forward to your Wednesday spin playlist post! As I’m reading through it…Iggy’s Beg For It is playing on the radio. It’s a good one!
    Enjoy the ride (are you doing your playlists on SPOTIFY now?)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s