Weds Spin Playlist.

This morning I got a little speed back in the legs with a run on the ‘mill + strength work. It felt good to bust it out while I blasted my jams.

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Speaking of jams I’ve got some spicy music for you to rock out to! I’ll be teaching a few more spin classes before the end of this week and this is just one of a couple of playlists I’ll be using.

Let’s go for a ride!

Problem- Ariana Grande feat Iggy Azalea: Warm up
7/11- Beyonce: Climb 5/6/7
She Knows- Neyo feat Juicy J: Climb 7/8/9
Bend Ova- Lil Jon feat Tyga: Sprints
New Flame: Chris Brown feat Usher & Rick Ross: Active recovery
Universal Mind Control: Common- Rolling hills
Spark the Fire- Gwen Stefani: Jumps
Trippy- Mayhem & Antiserum: Climb 6/7/8
I Cry- Flo Rida: Accelerations
I Want it All- Karmin: Standing run
Bass Head- Bassnectar: Rolling hills/Sprints
Get Lucky- Daft Punk feat Pharrell: Jumps
Don’t Stop the Party- Black Eyed Peas: Climb 7/8/9/10
Right Now- Rihanna: Sprints
Miss Me- Drake feat Lil Wayne: Standing run
Climax (Figgy Remix)- Usher: Cool down

What’s on your playlist this week? Anything new?

9 thoughts on “Weds Spin Playlist.

  1. You know, I wonder if I am the only one that has not yet seen the video to 7/11. LOL — And on another note, I LOVE LOVE LOVE GWEN STEFANI!!!! Great playlist as usual and workout of course. When do you ever not have a good workout??? You hold people accountable. XOXO Happy Wednesday.

  2. Pingback: Confessions of a Cycle Instructor, Part 2. | thedancingrunner

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