7 mile run this morning enjoying some pretty stellar weather. I do realize it’s snowing in other parts of the country so if you need to get away you will have a place to stay with me in the Texas sunshine.
This week I’m bringing back some oldies but goodies mixed with a few of my favorite hits! Enjoy this week’s spin playlist and come join me for a rockin’ ride at the following locations in the DFW.
Let’s go for a ride!
Harder, Better, Faster, Stronger (Dillon Francis Remix)- Daft Punk: Warm up
Applause- Lady Gaga: Standing run
Overdose- Ciara: Jumps on a hill
Goin In- J.Lo/Flo Rida: Sprints
Don’t Wanna Go Home- Jason Derulo: Active recovery
Beautiful People- Chris Brown: Climb 6/7/8
Feelin’ Myself (LiTek Trap Remix)- Will.i.am: Rolling hills
Boy Oh Boy (TWRK Remix)- Diplo and GTA: Accelerations
What You Know- T.I.: Recover 1 min/Climb 7/8/9
Come On to Me- Major Lazer feat Sean Paul: Climb 8/9/10
Scream- Usher: Sprints
Gust of Wind- Pharrell: Jumps
Pop That- French Montana: Accelerations
Love Me Harder- Ariana Grande: Cool down
Is it snowing where you are? Anyone planning a tropical vacation sometime soon?