Weds Spin Playlist.

7 mile run this morning enjoying some pretty stellar weather. I do realize it’s snowing in other parts of the country so if you need to get away you will have a place to stay with me in the Texas sunshine.

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This week I’m bringing back some oldies but goodies mixed with a few of my favorite hits! Enjoy this week’s spin playlist and come join me for a rockin’ ride at the following locations in the DFW.

Let’s go for a ride!

Harder, Better, Faster, Stronger (Dillon Francis Remix)- Daft Punk: Warm up
Applause- Lady Gaga: Standing run
Overdose- Ciara: Jumps on a hill
Goin In- J.Lo/Flo Rida: Sprints
Don’t Wanna Go Home- Jason Derulo: Active recovery
Beautiful People- Chris Brown: Climb 6/7/8
Feelin’ Myself (LiTek Trap Remix)- Rolling hills
Boy Oh Boy (TWRK Remix)- Diplo and GTA: Accelerations
What You Know- T.I.: Recover 1 min/Climb 7/8/9
Come On to Me- Major Lazer feat Sean Paul: Climb 8/9/10
Scream- Usher: Sprints
Gust of Wind- Pharrell: Jumps
Pop That- French Montana: Accelerations
Love Me Harder- Ariana Grande: Cool down

Is it snowing where you are? Anyone planning a tropical vacation sometime soon?

14 thoughts on “Weds Spin Playlist.

  1. It finally stopped snowing in Boston! We all survived. Wow! I can’t even believe how gorgeous it is down there! Fantastic running weather. Enjoy some of that sunshine for me, according to the forecast, more snow is coming for us up here! 🙂 And, dang, I wishhhh I was planning a tropical vaca! Have a good one! 😀

  2. UM, YES. To wear shorts again on an outdoor run. I’m going nuts over here trying to find an indoor track bc all the outdoor tracks are covered in snow. WAHHHHHH. I will live vicariously through you… AGAIN. Or mayhaps I’ll take you up on that offer and come to TX. HA!

  3. Screw the tropical vacation… Just get me anywhere where it’s more than 50 degrees and the snow isn’t up to my knees 🙂 looks like you’re having fabulous weather down there. Enjoy it! I will live vicariously through you!!

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