-6 am- Roll outta bed…talk myself into getting in a run. Which I did this morning…10K to the tune of the sunrise.
-7 am- Come home, stretch. Do some yoga, core and/or strength work. Sometimes I do this before a run if I’m feeling spunky.
-8:30 am- Out the door to fight traffic and make it to work on time.
-9 am- Sipping coffee, eating a little breakfast…maybe cranking out a blog post…all while checking emails at the office. Multitasking at it’s finest.
-11 am- Well…so I work in local TV doing some writing and producing. My big girl job 🙂 It’s not something I discuss much on the blog. But around this time of day we have a live show. I’m usually where all of the fun behind the scenes stuff goes down. It’s a good time.
-1 pm- Lunch time! Hit up the Sunflower Shoppe or Whole Foods and grab a quick bite…or bring in a tasty salad with a ton of cherry tomatoes.
-5:30 pm- Clock out from work and head to the gym to teach spin. We usually just party on the bike. Also…sometimes I teach in the morning. Yes…I juggle many hats.
-7:15 pm- I’m done with the gym and headed home. I usually throw together a quick meal or have some leftover salmon from the night before. Oh and yes, plop down on my couch to watch some tv with a glass of wine.
Yep…that’s pretty much it! The work week for me is pretty routine and I love it that way. What really helps to make it fun and breaks it up is teaching spin. I just get to let loose for the day and have fun rocking out to some music.
Switching gears a bit…after my workout this a.m. I whipped together a delicious smoothie that I think you will love! Packed with blueberries which are filled with happy antioxidants. Enjoy!
What you need-
-1/2 cup frozen pineapples
-Handful of blueberries/strawberries
-1 cup milk of your choice (I use coconut almond milk)
Blend and serve! Top with more fresh fruit and pretend you are on the islands…you can even put an umbrella in it.
What does a day in the life for you look like?