Hi there! Not only do I have a rockin’ playlist for you to groove to today, but I have a post workout smoothie that is sure to provide you with a party in your mouth…my mango kale smoothie.
Here’s what you’ll need.
A handful or two of organic kale
1/2 cup of frozen mangoes
1 cup of Almond Breeze honey almond milk
1 scoop of protein (optional)
1/2 a banana
Blend and serve! Freaking delicious and I just love any excuse to drink something green.
Let’s get to this week’s playlist! Join me at any of these DFW 24 hour fitness locations!!
L.A. Love- Fergie: Warm up
Give Me Kuduro (Mashup)- Pitbull vs. Don Omar: Standing run
Ball- Lil Wayne: Climb 5/6/7
Up in Here (DJ Lady S Moombah Remix)- DMX: Sprints
I Want You to Know- Zedd feat Selena Gomez: Rolling hills
Holy Grail- Jay-Z feat Justin Timberlake: Climb 7/8/9
Funky Way You Move (Mashup)- Outkast vs. Pitch & Scratch: Jumps /Tapbacks
The Motto- Drake: Standing run
Delirious- Steve Aoki feat Kid Ink: Accelerations
2 On- Tinashe: Active recovery
Towards the Sun- Rihanna: 8/9/10
Ayo- Chris Brown feat Tyga: Jumps on a hill
Latch (Remix)- Disclosure feat Schoolboy Q: Rolling hills
TTU (Too Turnt Up)- Flosstradamus: Team sprints
Run Run Run- Kelly Clarkson feat John Legend: Cool down
What’s in your smoothie (or on your playlist) this week?