Mango Kale Smoothie and Weds Spin Playlist.

Hi there! Not only do I have a rockin’ playlist for you to groove to today, but I have a post workout smoothie that is sure to provide you with a party in your mouth…my mango kale smoothie.


Here’s what you’ll need.

A handful or two of organic kale
1/2 cup of frozen mangoes
1 cup of Almond Breeze honey almond milk
1 scoop of protein (optional)
1/2 a banana

Blend and serve! Freaking delicious and I just love any excuse to drink something green.

Let’s get to this week’s playlist! Join me at any of these DFW 24 hour fitness locations!!

L.A. Love- Fergie: Warm up
Give Me Kuduro (Mashup)- Pitbull vs. Don Omar: Standing run
Ball- Lil Wayne: Climb 5/6/7
Up in Here (DJ Lady S Moombah Remix)- DMX: Sprints
I Want You to Know- Zedd feat Selena Gomez: Rolling hills
Holy Grail- Jay-Z feat Justin Timberlake: Climb 7/8/9
Funky Way You Move (Mashup)- Outkast vs. Pitch & Scratch: Jumps /Tapbacks
The Motto- Drake: Standing run
Delirious- Steve Aoki feat Kid Ink: Accelerations
2 On- Tinashe: Active recovery
Towards the Sun- Rihanna: 8/9/10
Ayo- Chris Brown feat Tyga: Jumps on a hill
Latch (Remix)- Disclosure feat Schoolboy Q: Rolling hills
TTU (Too Turnt Up)- Flosstradamus: Team sprints
Run Run Run- Kelly Clarkson feat John Legend: Cool down

What’s in your smoothie (or on your playlist) this week?

15 thoughts on “Mango Kale Smoothie and Weds Spin Playlist.

  1. OH, that mango kale smoothie looks to die for!!!! I wish I had one right now!!! Love the playlist. I do need a new playlist for my runs. I usually just have pandora on. XOXO

  2. mmm that smoothie sounds great! new playlist additions: TSwift “Style” (i can’t stop with that one); Ellie Goulding “Love Me Like You Do,” Fall Out Boy’s “Fourth of July.”

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