Fitness, Fun, Indoor Cycling, Music, Running, Spin class

Weds Spin Playlist.

I got some morning miles in today…just working out some things in my brain while I chased the sunrise. Mr. Sun was hiding behind the clouds for a bit but he finally came out to play.


Let’s get straight to my spin playlist this week! I’ll be teaching spin tonight and tomorrow night so stop by if you’re in the DFW area!

Time to go for a ride!

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Hey Mama- David Guetta feat Nicki Minaj: Warm up
Blame- Calvin Harris feat John Newman: Standing run
Yonce (Electric Bodega Remix)- Beyonce: Jumps/Tapbacks
The Other Side (Davis Redfield Remix)- Jason Derulo: Sprints
TKO- Justin Timberlake: Climb 5/6/7
Drop it Low- Kat Deluna: Rolling hills
Let’s Go (Cash Cash Remix)- Neyo: Active recovery
Burnin’ Up- Jessie J feat 2 Chainz: Climb 6/7/8
Turn Up the Speakers: Afrojack feat Martin Garrix: Accelerations 15 on/10 off
Showgirl- Bluey Robinson: Standing run
All Hands On Deck: Tinashe: Rolling hills
I Don’t Mind- Usher feat Juicy J: Climb 7/8/9
Dum Dee Dum- NightTrap: Accelerations 10 on/10 off
Give Me Everything/Titanium (Mashup)- Pitbull vs David Guetta: Jumps
Go Hard or Go Home- Wiz Khalifa & Iggy Azalea: Sprints
Window Seat- Erykah Badu: Cool down

What’s rocking your playlist this week?

6 thoughts on “Weds Spin Playlist.”

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