Weds Spin Playlist.

I got some morning miles in today…just working out some things in my brain while I chased the sunrise. Mr. Sun was hiding behind the clouds for a bit but he finally came out to play.

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Let’s get straight to my spin playlist this week! I’ll be teaching spin tonight and tomorrow night so stop by if you’re in the DFW area!

Time to go for a ride!

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Hey Mama- David Guetta feat Nicki Minaj: Warm up
Blame- Calvin Harris feat John Newman: Standing run
Yonce (Electric Bodega Remix)- Beyonce: Jumps/Tapbacks
The Other Side (Davis Redfield Remix)- Jason Derulo: Sprints
TKO- Justin Timberlake: Climb 5/6/7
Drop it Low- Kat Deluna: Rolling hills
Let’s Go (Cash Cash Remix)- Neyo: Active recovery
Burnin’ Up- Jessie J feat 2 Chainz: Climb 6/7/8
Turn Up the Speakers: Afrojack feat Martin Garrix: Accelerations 15 on/10 off
Showgirl- Bluey Robinson: Standing run
All Hands On Deck: Tinashe: Rolling hills
I Don’t Mind- Usher feat Juicy J: Climb 7/8/9
Dum Dee Dum- NightTrap: Accelerations 10 on/10 off
Give Me Everything/Titanium (Mashup)- Pitbull vs David Guetta: Jumps
Go Hard or Go Home- Wiz Khalifa & Iggy Azalea: Sprints
Window Seat- Erykah Badu: Cool down

What’s rocking your playlist this week?

6 thoughts on “Weds Spin Playlist.

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