Weds Spin Playlist.

I’ve got some hot tracks this week that I hope you will love! I will be teaching spin cycle classes tonight and tomorrow night. Should be a good time.

Screen Shot 2015-04-01 at 9.16.07 AM

As always check out my weekly schedule so see what I’m up to in the cycle room! That is my permanent schedule and sometimes I will sub classes here and there and I will make sure to update the calendar when I do so.

Let’s go for a ride!

Screen Shot 2015-04-01 at 9.29.56 AM

Bang Bang- Jessie J: Warm up
Krazy- Pitbull feat Lil Jon: Jumps
Get Low- Dillon Francis & DJ Snake: Standing run
Bills- LunchMoney Lewis: Accelerations
Treasure- Bruno Mars: Active recovery
Don’t Look Down- Martin Garrix feat Usher: Rolling hills
Jump- Rihanna: Climb 5/6/7
Carry Out- Timbaland feat Justin Timberlake: Jumps on a hill
Burial (Instrumental)- Yogi: Team sprints
Tuesday- Drake: Climb 6/7/8
Set Fire to the Rain (Mashup)- Adele vs Madcon: Rolling hills
Turn Up the Music- Chris Brown: Climb 7/8/9
Wonder Woman- Lion Babe: Climb 8/9/10/11
You Make Me Party Rock (Mashup)- Cobra Starship vs LMFAO: Sprints
Pusher Love Girl- Justin Timberlake: Cool down

What’s on your spinning/running playlist this week?

8 thoughts on “Weds Spin Playlist.

    • I split the entire group up into teams, usually one half of the room is team 1 the other team 2. Team 1 starts in for 30 seconds full out sprint, recover…then team 2 does the same thing, stand and recover. Repeat several times. Sometimes I do shorter intervals and mix it up but I find that 20/30 second sprints work best. The class gets really into it!!

  1. As always, your playlists make me want to jump on a plane and come take your class. I’d be motivated by the music alone, so I’d definitely be busting my butt with you leading the class! My soundtrack for my run today was little birdies chirping–gotta love the sounds of spring!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s