I’ve got some hot tracks this week that I hope you will love! I will be teaching spin cycle classes tonight and tomorrow night. Should be a good time.
As always check out my weekly schedule so see what I’m up to in the cycle room! That is my permanent schedule and sometimes I will sub classes here and there and I will make sure to update the calendar when I do so.
Let’s go for a ride!
Bang Bang- Jessie J: Warm up
Krazy- Pitbull feat Lil Jon: Jumps
Get Low- Dillon Francis & DJ Snake: Standing run
Bills- LunchMoney Lewis: Accelerations
Treasure- Bruno Mars: Active recovery
Don’t Look Down- Martin Garrix feat Usher: Rolling hills
Jump- Rihanna: Climb 5/6/7
Carry Out- Timbaland feat Justin Timberlake: Jumps on a hill
Burial (Instrumental)- Yogi: Team sprints
Tuesday- Drake: Climb 6/7/8
Set Fire to the Rain (Mashup)- Adele vs Madcon: Rolling hills
Turn Up the Music- Chris Brown: Climb 7/8/9
Wonder Woman- Lion Babe: Climb 8/9/10/11
You Make Me Party Rock (Mashup)- Cobra Starship vs LMFAO: Sprints
Pusher Love Girl- Justin Timberlake: Cool down
What’s on your spinning/running playlist this week?