Weds Spin Playlist.

Happy hump day!! I’ve got a fun spin cycle playlist for ya. This morning I got in 8 miles plus some strength work. It felt so good to get those squats in!


Love that quote about running being equal to playing outside…because it’s so true!

On to this week’s playlist! I’ll be doing double duty teaching cycle tomorrow morning and tomorrow night! Lots of fun tracks plus some new jams thrown on there.

Let’s go for a ride!


Fun- Pitbull feat Chris Brown: Warm up
We Own the Night- Wolfgang Gartner feat Tiesto: Standing run
Work- Missy Elliot feat Ciara: Jumps/Tapbacks
Riot- Wiwek: Sprints
I Don’t Like It, I Love It- Flo Rida feat Robin Thicke: Active recovery
Worth It- Fifth Harmony: Rolling hills
Hysteria- Steve Aoki feat Matthew Koma: Climb 5/6/7
Maneater- Nelly Furtado: Jumps on a hill
She Knows- Neyo: Standing run
Can’t Hold Us- Macklemore & Ryan Lewis: Accelerations
See You Again- Wiz Khalifa feat Charlie Puth: Climb 6/7/8
Let the Groove Get In- Justin Timberlake: 7/8/9/10/11
Ayo- Chris Brown feat Tyga: Jumps
Work This Body- Walk the Moon: Sprints
Feelin’ Myself (Litek Remix): Rolling hills
Hear- Cherokee: Cool down

What songs are rocking your workouts this week?

4 thoughts on “Weds Spin Playlist.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s