5 mile shake out run this morning, post marathon! Finally, the sun is shining down on Texas. Not sure how long it will last but with all of this rain I’ll take every bit of vitamin D I can get.
I’ve got some spin cycle playlist love to share with you today! Definitely looking forward to teaching tonight and tomorrow since I was off on the holiday.
Let’s go for a ride!
Whistle- Katy Tiz: Warm up
Beg for It- Iggy Azalea feat MO: Standing run
Love More- Chris Brown feat Nicki Minaj: Climb 5/6/7
Bend Ova- Lil Jon feat Tyga: Sprints
She Came to Give it to You- Usher: Active recovery
Animals (Remix)- Maroon 5: Rolling hills
Tom Ford- Jay-Z: Jumps on a hill
Bananas (Mashup): Accelerations
Power Trip (Riddler Remix)- J. Cole: Climb 6/7/8
That’s My Ish- The Dream feat T.I.: Seated/standing run
Broke- Jason Derulo feat Stevie Wonder & Keith Urban: Climb 7/8/9
Ride Out- Kid Ink/Tyga/Wale/YG/Rich Homie Quan: Climb 8/9/10
Burnin’ Up- Jessie J feat 2 Chainz: Sprints
Blame- Calvin Harris feat John Newman: Jumps/Tapbacks
Take Care of You- Cherokee: Cool down
What songs are you grooving to this week?